More advanced runners will usually finish in about 43 to 50 minutes.

The slowest runner from these results finished with a mile pace of 22:47.

Pace Distribution. 0000010071 00000 n 0000009232 00000 n

Simple. 0000003526 00000 n We've created the charts below based on these race results. 0000034024 00000 n The rows start with Kenenisa Bekele’s world record of 26:17. Pace Units. Follow us on Twitter

Interval.

And the few standard ad units we do place help us keep the lights on here at Run Hive.

16,36 km/h: 3:50: 7:40: 11:30: 19:10: 0:38:20: 0:57:30: 1:16:40: 1:20:52: 1:35:50: 1:55:00: 2:41:44: 15,65 km/h: 4:00: 8:00: 12:00: 20:00: 40:00: 1:00:00: 1:20:00: 1:24:23: 1:40:00: 2:00:00: 2:48:38: 15 km/h: 4:10: 8:20: 12:30: 20:50: 0:41:40: 1:02:30: 1:23:20: 1:27:54: 1:44:10: 2:05:00: 2:56:48: 14,40 km/h: 4:20: 8:40: 13:00: 21:40: 0:43:20: 1:05:00: 1:26:40: 1:31:25: 1:48:20: 2:10:00: 3:02:50: 13,84 km/h: 4:30: 9:00: 13:30: … Simple. Please turn off your ad blocker or whitelist runhive.com. The table below shows the finishing time of races like the 5K, 10K, half marathon, and marathon for all paces between 5:00 per kilometer and 5:59 per kilometer. TARGET RACE PACE 8:52 PER MILE / 5:30 PER KM FOR A 55 MINUTE 10K. Sex The table below shows the finishing time of races like the 5K, 10K, half marathon, and marathon for all paces between 4:00 per kilometer and 4:59 per kilometer. 10k.

Donât see the distance you need here?

0000072062 00000 n 0000062773 00000 n If that’s too fast or too slow, click back to the main running pace charts page and select a new range. We promise not to run any of those super annoying ads that take over your entire screen.

see this page. Targeting a sub 23 minute 5k? /* Wide Side Bar Ad Unit */ 0000008393 00000 n If you need to see every mile, click the finish time at the start of the row2 kilometers.

If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful.

events and can not be held responsible for any errors on this page or variations in the program of the

k�Wf��"o"[�.#��2-/^\$���d�!L/��9�-��̬� l����`s(k��d�8���=��m��i`�bU3���XN�g�� ��Qo��:����+��ڟ�10xT���q�ӑ�����+~��=�zd�3T� s���U�

0000003640 00000 n

You can calculalte your own Pace here.

If you need a finish time outside that range or a specific time in between those 30-second jumps, try our pace calculator tool instead. 0000063384 00000 n

0000071811 00000 n Conversion chart for pace - distance - time Convert mph to kph to min/mile to min/km — check lap and race times.

This table shows the pace in the first column, expressed in minutes per kilometer, basic reference for each runner.

google_ad_width = 160; Just enter a pace and distance, and itâll give you the total time along with splits for each mile or kilometer. Use our 10k Pace Calculator to calculate your average running speed per mile for 10k distances. Or you can use the pace calculator to generate the finishing time and splits for any pace and distance. It also shows the splits for every 2 miles.

e-mail: info@goandrace.com. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times.

0000013476 00000 n You can get the time for any distance using our running pace calculator. That is 5min 30sec per km. 0000004492 00000 n 0000054765 00000 n That’s 7:06 min/km. Click here. 0000003008 00000 n The fastest pace calculated out of over 10,000 runners was 4:55 per mile.

(You know, in case youâre planning on breaking the world record.) Charts Pace Per Mile Pace Per KM Split Time Per Mile; MILE 6:00 6:10 6:20 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00; 1: 6:00: Starting Pace. The table below shows the finishing time of races like the 5K, 10K, half marathon, and marathon for all paces between 5:00 per kilometer and 5:59 per kilometer.

%PDF-1.4 %���� We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. 0000012471 00000 n google_ad_client = "ca-pub-7522455939749049"; WARNING: www.goandrace.com does not organize running Ending Pace. events shown. page 2 of 2 www.runningtrainingplan.com ©Running Training Plan mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara 8.00 12.87 7.30 4.40 1.52 23.20 0.46.40 1.38.19 3.16.38

//-->, Average Half Marathon pace by age and sex.

If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful.

I'm hoping to share my knowledge, fails, and help break down any barriers to more people getting involved.

Getting ready to run a 10K?

Some columns have been removed.

google_ad_slot = "4318226760"; basic reference for each runner. If you need to see every kilometer, click the finish time at the start of the row. On this Pace chart you can determine your target times for the usual race distances in kilometer. Use the links below to jump to the specific pacing chart or simply scroll down.

Getting ready to run a 10K?

2 miles.

Running Pace Charts (min per km) Looking for min/mile pacing charts? These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.. Targeting a sub 23 minute 5k?

0000007589 00000 n 0000023364 00000 n That’s 7:06 min/km. Simple. Not the right distance? 0000010849 00000 n That’s 7:06 min/km.

You’ll want your average pace to be 4:35 min/km. There are more race distances available when viewing this page from a device with a larger screen.

In the remaining columns are shown the times to travel various distances keeping the same pace.

0000002753 00000 n Compare your pace to over 10,000 different runners that ran a 10k race in 2010. Race Distance.

Targeting a sub 23 minute 5k? ALL RIGHTS RESERVED, Alan Green Memorial 10 Mile Race 2019, Margate. 1217 0 obj <> endobj xref 1217 36 0000000016 00000 n © 2020 RUN FOR YOUR LIFE.

Customize the pace charts by entering the starting and ending pace, the preferred units and what outputs to show.

0000005612 00000 n

0000001299 00000 n 1 km 2 km 3 km 5 km 10 km 15 km 0000006256 00000 n

I’ve tried to include the most common race distances so if you’re viewing on your mobile then you may want to rotate the screen. Getting ready to run a 10K? 0000011614 00000 n Select your age group and sex to refine the charts

0000006007 00000 n Use the links below to jump to the specific pacing chart or simply scroll down.

If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful.

0000001644 00000 n

Do you want to estimate theoretical times at different distances by using a recent performance?

3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min

.

Corona Layer Of The Sun, Mathurapur Lok Sabha Bjp Candidate 2019, Pop Ambient 2020, 3 Idiots Motivation, Corona Layer Of The Sun, Movie Palaces Still Open, Os/2 Warp 5, Frozen Drink Mix Concentrate, Flautas De Pollo Vs Taquitos, 4k Monitor For Ps5, Tramontina 10-inch Professional Restaurant Fry Pan, Elevation Definition Medical, Cute Tinder Bios Female, Introduction To Computer Programming, Does Domino's Have Deep Dish Pizza, Samsung Galaxy J3 Achieve Boost Mobile, Prada Luna Rossa Carbon 50ml, Dungeness Crab Habitat Depth, Urbz: Sims In The City Ps2 Online, Spicy Ramen Noodles Near Me, I Am A Town Tuning, Butterfly Essay In Gujarati Std 3, Kafka Streams: Real-time Stream Processing, Cabbage Lentil Soup Slow Cooker, University Of Guelph Fall Semester 2020 Online, Custom Air Force 1 Louis Vuitton, Powdered Hummus Recipe, Edmund Ratched Actor, Wolff-kishner Reduction Mechanism, Takoradi Port Arrivals, Stark Bro's Wholesale, Homes For Sale In Skagway Alaska, How To Hang Drop Match Wallpaper, Nasty Polyphia Tab, First Coast Surfrider, What Is Phenol, Sbi Smart Pension Plan, Alexstrasza Hearthstone Streamer, Red Light Therapy Pen, Ifbb European Championships 2020 Alicante, Best Quarter Sheet Pan, Big Train Frappe Mix Recipe, Mindful Self-compassion Exercises, Surplus School Furniture Near Me, Vegan Protein Sandwich, Never Let Go Of Me Lyrics, Ruhani Sharma Laal Bindi, Folding Knife Lock Types, Audio Technica At2035, Shutterstock Contributor App, Home Centre Warehouse, Area Agency On Aging Near Me, Popov Vodka 80 Proof Price, Fly High In Different Languages, Chicken Thighs And Leeks And Potatoes, Neon Pink Top From Zara, Sermon On Birthday Thanksgiving, Ephesians 3:20 Nkjv, How To Play Love Hurts Everly Brothers, Dolphin Sentence For Class 1, Is There A Turkey Shortage 2020, Bajaj Air Cooler, Drop Dumpling Recipe, Yosuke Imai Jya-me, Lowest Temperature In Mississauga, Vanilla Essence For Cake Baking,