time? time? 2:53 50:00

2:47 1:48 30:45 3:15 38:00 2:12 16:15

6.2 miles  9.3 miles  10 1:00 4:30 1:48

1:21 26:30 3.1 miles  Remainder at beginning option may be useful when you would like to know what your time should be with exactly 1 mile TO GO in a race or perhaps 400m TO GO in a 1500m run. 5:00, Your must run: 18:00 37:15 1:25

1:23  km 14:15 The miles / kilometer times are not mentioned (admittedly for the 3.1 miles (5km) and 6.2km (10km), because it is easier during the race to watch every miles / kilometer times.                                                                                   2:56 3:12 34:15 52:00 1:18 1:32 49:00 3:09 15:45 2:32 1:44 26:15 1:50 45:00 var AdBrite_Background_Color = 'FFFFFF'; 28:30  km    27:00

1:23

3:08 12:30 13:15 January 13, 2010 by Jimson Lee Leave a Comment. 1:52 2:38 47:00 53:00 3:09

54:30 2:52 1:03 34:00

2:44 For example, if you want splits for every mile of a 3.1 mile run, the remainder is 0.1 miles. 45:00 1:06 1:00 1:25 27:00 17:45 47:30

15:00 1:27

28:15 50:30 39:00 2:47    12:30 48:00 58:30 3:17

km 1:54 37:00 4:15 2:27 51:00 18:45 36:30 2:29 27:30 56:30

1:14 52:00 23:30 time? 17:15 1:04 2:06 42:00

2:42

32:45 23:00 16:30 4:25

58:30 31:00 12:00 55:30 59:30 15.5 miles  2:35 1:30 17:30 44:00 1:54  km/h 2:36 53:00 Calculating Splits for the 4×200 and 4×400 meters. 2:48 My other projects include the, Indoor 4x400 meter Relay - Put Your Best Runner First, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only], Globus Electrical Muscle Stimulation SprintCoach SPORT, Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE), Baton Exchanges: How to Run the 4×200m & 4×400m, Ultrak 499 2000 Lap Memory Multi-Function Ultrak Stopwatch, Windows Computer Iinterface-DOS Driver for Ultrak 499 Stopwatch, Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3, PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners, Remembering CharlieFrancis Forum (10 Years later), Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2), Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1), A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture, How to do Repeat 100m Strides with No Marks or Measurements, Testing for Speed, Power, Strength, & Endurance [VIDEO], Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1), Start your stopwatch at the smoke, not the sound of the gun. 1:24  mile   9.

1:44 2:43 1:50 15:15

2:13 1:15 27:45 / kilometer 30km and the marathon.  mile   2:25 3:13 53:00

29:30

2:17

2:16 miles time?

1:13 If you are a new coach to a large group of kids, one of the best ways to determine the different levels of speed or SE is running relays in a Time Trial setting. 17:45 2:52 1:07

3:30 19:00 2:56 3:17 4:10 58:30

49:00 Last Updated on March 28, 2010.

56:00 2:06

The formula is: 400m potential = 200m Season Best (SB) doubled, plus 4 seconds. 2:30 2:29

1:58 Splits are taken when the BATON crosses the line, not when the handoff is taking place. 1:56 2:30 1:50 time? 1:13 28:30 13:45 46:30 13:30
Speed: 2:11 Target time is the desired time you wish to complete your race or run. 47:00

45:30 42:00 31:15 2:04 4:55 The total distance of my run is metersmilesyards (What's total distance?) 25:00 1:38

14:15 44:30

4:05 2:18 In these reps the athlete reaches intensities greater than 400m race pace.

24:30 3:50

26:00 2:31 48:30 45:00 Put the remainder at the end beginning (What's this?) 35:30 42:30    2:54

km/h 1:15 14:00 2:22

58:00 2:24 29:30 13:15 2:20 20km  21.1km  25km  48:00 29:00 1:46 41:30 52:30 1:13 I am a Masters Athlete and Coach currently based in London UK. 43:00 49:00 1:24 1:10 1:17 25:30 1:34 16:45 52:30  mph, What is you target 15km/9.3
45:00

Calculate for a 10km race your 1km splits Calculate for a 1500m race your lap splits on a 400m track. 46:00 2:38 18:15 3:18 48:00

3:12

2:39    15:00 57:30 2:27 1:54 24:00 26:30 2:10 1:42 Race split times tables for: 3.1 miles 6.2 miles 9.3 miles 10 miles 12 .4 miles 13.1 miles 15.5 miles 18.6 miles and the marathon.. Race split times tables for: 5km 10km 15km 16.1km 20km 21.1km 25km 30km and the marathon..

1:32 51:30 50:00 28:45 19:30 Choose remainder at end if you would like your times for 1, 2, 3, and 3.1 miles.                                                                                   47:30 1:52 1:09 21:00 59:00 14:45

2:09 55:00 1:38 49:30 49:30 46:00 3:04 3:40 24:00 2:33                                                                                   2:14

26:45 18:30 39:45 23:30 19:15 44:00

47:00 21:30 48:30 3:07 var AdBrite_Border_Color = 'CCCCCC'; 2:28 4:35 1:19 29:00 3:45 1:11 2:17 43:30 Choose remainder at end if you would like your times for 1, 2, 3, and 3.1 miles. 2:41 33:00 3:08 1:05    Speed:

15:30 For example, if you want splits for every mile of a 3.1 mile run, the remainder is 0.1 miles.

2:28 33:30 4:05 46:30 1:27 42:30 1:25 53:00

3:25 You must run: 27:15

1:12 1:42

3:00 1:19 5km  16:00 17:15 12 .4 miles  13.1 miles  1:09 46:30 1:34 32:30 var AdBrite_Title_Color = '0000FF'; 1:08 2:21 1:08 47:30

59:30 Choose remainder at beginning if you would like your times for 0.1, 1.1, 2.1, and 3.1 miles. 2:22 2:08 1:08

22:00 2:07 20:00 48:00 2:50

regard once what the average speeds at top runners are. Ex: If you want splits for every mile of a five mile run, then that means you would want the amount of time you should complete, 1, 2, 3, 4, and 5 miles respectively. 46:30

4:00 miles 53:30 38:45 12:15 56:00

18:15

44:00

1:21 57:00 58:00 19:45 The miles / kilometer times are not mentioned (admittedly for the 3.1 33:45

2:07 Having a stopwatch with memory functions help store the data until you get home (or on the bus) and write them down. Please report bugs to luke at webmaster@caltaf.com Here is another good Lap Split Calculator. 37:30 58:00 22:30 50:00 km/h  29:00 3:19

42:00 3:30 44:30 38:30 Note that I used Season Best, and not Personal Best, because a time from a previous year may show a huge difference (for better or worse).

If you owned two shares before the split, the value of the shares is \$75 x 2 = \$150. 3rd and 4th runners splits are taken at the finish line. 1:18 28:00 Remainder at beginning option may be useful when you would like to know what your time should be with exactly 1 mile TO GO in a race or perhaps 400m TO GO in a 1500m run. 2:15

1:26

3:10 16:45 3:11

km 1:15 2:59 3:03 26:30 2:50 1:12 16:00

.

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