These baked turkey meatballs are made with 93% lean ground turkey. My mom loves to take a handful of frozen meatballs and top them with Sweet Baby Ray’s Honey BBQ Sauce, then pop them into the microwave for about 90 seconds for a quick treat. Bake the meatballs at 375 degrees F for about 15 minutes for a 1 ½-inch meatball. If you are cooking for less than 7 people you can also easily half this recipe to just make 20.
They’re also easier to prepare, because you don’t have to stay by the stove turning them frequently. Scoop 40 meatballs onto a parchment-lined baking sheet. Bake the meatballs for 15 to 20 minutes or until they reach an internal temperature of 165 degrees. You will need 7-8 pounds ground turkey (Costco sized package), 2 … Free Email Series: Learn How To Eat Low Carb as a Family. Arrange these tiles correctly to reveal something delicious!

I have lost over 50 pounds and enjoyed every bite. You can add them to skewers with veggies and roast on the grill.

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Put in the preheated oven. Double this recipe to get 80 meatballs for the freezer!

Note: You can also mix 1 lb (450g) ground beef and 1 lb (450g) spicy pork sausage instead of using ground turkey. Bake the meatballs for 15 to 20 minutes or until they reach an internal temperature of 165 degrees. Gently roll out the meatballs because they can end up tough and chewy if they’re packed too tightly. Place the meatballs on the prepared baking sheet. In the meantime, melt butter in the microwave by 30 seconds increments, until completely melted. Add lemon juice, chopped parsley, rosemary, thyme, sage, minced garlic, hot sauce, salt, and pepper to the melted butter and stir well.
Keto Turkey Meatballs are one of my go-to easy dinners and freezer meals. The recipe makes about 12 meatballs that are 1 1/4″ big so they are on the shorter end of things, cooking for just 12 minutes. Advertise - Keto Turkey Meatballs are one of my go-to easy dinners and freezer meals. Your email address will not be published. Almond flour usually requires more egg for a binding agent, and so you might need to use a medium-sized egg if you are using all-purpose flour. Over-mixing will toughen the meatballs.

This recipe uses turkey meatballs for a leaner and healthier choice (buy extra lean turkey). Combine ground turkey, mozzarella, parmesan, egg, onion powder, garlic, Italian seasoning, crushed chili pepper flakes in a large salad bowl. We make ground turkey meatballs a lot at my house. Remove the baked turkey meatballs from the oven and drain the excess fat with a spoon, if necessary. Combine ground turkey, mozzarella, parmesan, egg, onion powder, garlic, Italian seasoning, crushed chili pepper flakes in a large salad bowl. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. While they are baking make the second batch of meatballs beginning with step 2. The baking method also allows you to add other ingredients and cook as one dish. Frozen keto turkey meatballs work great in my Meatball Casserole!

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Lightly spray a baking dish with cooking spray.

Meatballs can be cooked in a variety of ways but are sometimes pan-fried, like the Italians do. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About -

Add the chopped vegetables, 2 tbsp coconut flour, 4 tsp salt, and 1 tsp pepper to the bowl. I am one of those people who is a little grossed out touching raw meat. Serve the turkey meatballs over cauliflower rice for a low-carb or keto-friendly dinner. Legal. * The presented values are approximate and shouldn't be considered as accurate. Beat just until combined. Terms of use - Scoop 40 meatballs onto the tray using a large cookie scoop (or by hand). Each sauce would give its distinctive taste and flair to the meatballs. To make my baked turkey meatballs without breadcrumbs I just added a little bit of coconut flour. But I also double it so I can stash a couple of bags of meatballs in the freezer. The presented values are approximate and shouldn't be considered as accurate. Turn them continuously to avoid burning.

Many times I also add an egg to my meatballs but decided to make this recipe eggless. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. All the breadcrumbs do is absorb some of the liquid the meat releases while cooking. 5-Ingredient Dinners Line a large baking sheet with parchment paper, if desired. creating rounds and frying them in a sauce pan sounds rather hard and time consuming Double this recipe to get 80 meatballs for the freezer! You can make a big batch of these easy healthy meatballs in no time!

I think you get the picture. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. When you make homemade meatballs you can control what you put in the meatballs. The kitchen has always been a joy filled place in my life. Over 100 easy recipes w/photos & nutrition info. Required fields are marked *. Baked meatballs are great if you want to reduce the fat content by eliminating the excess oil used in frying. 3. Rachel Norman is a Southern born mama of 5 who loves cooking, eating, and talking about cooking and eating. Bake for 23-25 minutes or until 160 degrees when checked with a meat thermometer. Using a cookie scoop, portion the mixture into 1 to 2 inch meatballs and roll evenly in your hands. If you aren’t a fan of garlic, onion powder, or oregano, you could experiment and choose spices or herbs that best reflect your taste buds. You can also make a big batch, freeze, and simply reheat the meatballs and eat when you want a quick dinner on the table. Get the Joy Filled Eats Keto eBook Bundle! You will need 7-8 pounds ground turkey (Costco sized package), 2 medium zucchini, 2 medium onions, 4 cloves of garlic, ¼ cup fresh basil, ¼ cup coconut flour, 8 tsp salt, 2 tsp pepper. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020).

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