Rub lightly over the fish and include some of the seasoning mixture into the diagonal cuts. 1 Infinity Blue Barramundi (600-800g) 2 tsp soy sauce Cracked black pepper, Recipe adapted from:, © Infinity Blue  - a brand of Mainstream Aquaculture Group, 2019. January 28, 2019 Byadmin InRecipes Add Comment. 50g bean sprouts 3cm diameter piece of ginger, thinly sliced Add lemon juice: Squeeze the juice from the remaining half of the lemon evenly on top of your baked whole fish. Place the Barramundi on the foil. Place the Barramundi on the foil. Foil Baked Whole Barramundi. Pre-heat oven at 180°C. Make three diagonal cuts across the fish with a sharp knife. Pour over the fish. Sprinkle the garlic, ginger and onions over the fish. Bake in oven at 180°C for 30-40min. Pat the fish dry using paper towel. Pat the fish dry using paper towel. The fish and fennel come together here to form a strong team, providing plenty of protein and vitamins. But fish baked in aluminum foil is a breeze to make, even for a weeknight quick dinner. 2 large cloves of garlic, chopped Make three diagonal cuts across the fish with a sharp knife. Can also be cooked on top of a barbecue. Cooking in a foil packet keeps fish moist. Serve immediately: Then serve it immediately. 5 spring onions, thinly sliced Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. We usually grill foil packets of meat, fish, and vegetables for summer meals, but you can bake fish in foil indoors, too. The foil maximizes moisture so the fish comes out tender, flaky and delicious every time. Lay out a double layer of foil large enough to wrap around the fish like a parcel. Coriander, chopped 2 tsp sesame oil This easy baked fish in foil recipe makes it simpler to include seafood two times a week, and clean up is a breeze! Serve with lemon wedge. How To Eat A Whole Fish: Honestly, most of the time we just dig in with a fork and work our way around the bones. How to bake fish in foil in the oven. Sprinkle the garlic, ginger and onions over the fish. Open the foil carefully and fold back the sides so you can see the whole fish. Method: Pre-heat oven at 180°C. In a small bowl combine the soy sauce, sesame oil and a twist of black pepper. Lay out a double layer of foil large enough to wrap around the fish like a parcel. One portion of this dish covers 150 percent of your daily requirement of vitamin D and 250 percent of your daily requirement of vitamin B12! Wrap the foil around the fish sealing all sides. Sprinkle bean sprouts or chopped coriander over the top.


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