Add the bacon and onions, and fry for another 2 minutes. I personally use an Instant Pot to make this recipe.

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And finally, these Syn free meatballs are perfect served traditionally with pasta, or made into a stuffed subway roll.

), Click on my boobs if you are interested (. Drain. Stir thoroughly. All images and content are copyright protected by SlimmingViolet.com.

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Place the beef in a flameproof casserole dish with the garlic, carrots, leeks and celery. 800ml beef stock. Find out more…. )( . Divide the bourguignon and mash between 4 plates, garnish with parsley and serve. To reheat, defrost overnight in a cool place. Make sure you check out this important information first though…. Add the onion, bacon, and carrots, and continue to sizzle for a further 5 minutes. Hey, i am looking for an online sexual partner ;) Click on my boobs if you are interested (.

Comments, Push me up against the wall and do dirty things to me. Preheat your oven to 180C/350F/gas 4. Could you make this recipe Syn free?

If you don’t have an Instant Pot though, you can still make this recipe…. Required fields are marked *. Spray a frying pan over a medium high heat with spray oil. You’ll be pleased to know that this Slimming World beef bourguignon won’t cost you the world when it comes to Syns!

Add the bacon and shallots and fry for 3-4 minutes until starting to brown. Transfer the mash to a pan. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. This winter warmer is perfect served with mash and your favourite green vegetables. No problem whatsoever – but please don’t screenshot or copy and paste. Add the beef. Growing up, beef bourguignon was a Sunday evening staple in our household.

To find out more, read our privacy policy and disclaimer. Once you dig into the ingredients list, you’ll see that the Syns come from the red wine and the gravy granules.

Stir in the tomato purée and wine… SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. Cook for 1 hour.

If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values! There are just 3.5 Syns per serving, or 377 calories. Remove from the oven, add 150ml of boiling water, and sprinkle over the gravy granules. Offering meal ideas for breakfast, lunch and dinner. All opinions and reviews are my own.

Add the remaining ingredients, except the mushrooms, and 150ml of hot water. Transfers to the slow cooker.

)( .). Alternatively, why not add a portion of Syn free Oxo roast potatoes?

In … Though it seemed to be fairly commonplace in the early 90s, when every mam out there was rocking her slow cooker, it’s only in recent years that I started to notice this originally French dish being back on the menus in country pubs and fancy little bistros. Season, bring to the boil and then transfer to a casserole dish. Aswell as snack and dessert ideas. Place a large frying pan sprayed with low-calorie cooking spray over a medium heat.

Enjoy meltingly tender beef and chunky vegetables in a rich red wine sauce – a lovely warming supper. Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.

At this time of the year, you can’t beat a comforting meal after a long day. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. As you can tell, it’s pretty fancy and it’s massively handy to have. Garnish with parsley to serve. The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate. Why not pin this recipe so you can come back to it later?

Cover tightly and transfer the casserole to the oven and cook for 2 - 2½ hours or until the beef is meltingly tender, ( In a heavy based pan, over a medium to high heat, add some low calorie spray and then brown the stewing steak for 5-10 minutes or until sealed. ( If you don’t have a slow cooker, then you’ll notice that I’ve included instructions for cooking your beef bourguignon in the oven. 800g lean stewing beef, all visible fat removed, cut into bite-sized pieces.

Add the mushrooms. To cook, pour the bourguignon into a pan and bring to the boil, stirring. Once thawed, transfer to the fridge. Instructions Season the brisket well with salt and black pepper. Theme by MVP Themes, powered by Wordpress.

It means that you can whack everything in and then get on with your day, and your meat will be that extra bit tender. Stir and cook over a low heat, adding a little extra vegetable stock if needed, for 5 minutes, or until hot. 41 If you’ve got a slow cooker without a sauté setting, then simply seal your beef on the hob, and then transfer to your slow cooker. The red wine adds a beautifully rich taste, and the gravy granules help create a satisfying texture. Well technically, yes, of course you could. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months! "The Best Slimming World Fakeaway Recipes", "Get FREE & Discounted Groceries With The Shopmium App". 100ml red wine. We use cookies to ensure that we give you the best experience on our website. Add the beef brisket and brown on all sides. Once you dig into the ingredients list, you’ll see that the Syns come from the red wine and the gravy granules. For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Your information will *never* be shared or sold to a 3rd party. Turn your Instant Pot on to the slow cooker setting, and cook for at least 4 hours (it's fine to leave it on longer for your convenience). Heat the slow cooker to high and pour in the stock. 4 garlic cloves, peeled and crushed.

It’s rich, it’s warming, and it’s a meal that I serve up time and time again during the colder months.

Stir in the carrots, wine, tomato puree, bay leaves, and mushrooms, and transfer to a casserole dish with a lid.

I’m here to share advice, tips, and recipes so you can make Slimming World work for you. Stir well.

You could substitute the red wine for a red wine stock pot, and replace the gravy granules with beef stock. Save my name, email, and website in this browser for the next time I comment. ), ( Ingredients Low-calorie cooking spray 100g Back bacon rashers, all visible fat removed, chopped 400g Small shallots 700g Stewing beef, all visible fat removed, cut into bite-size pieces 3 Garlic cloves, finely chopped 150ml Red wine 425ml Beef stock 1 Level tbsp tomato purée Sprig of … Your email address will not be published.

Served alongside an episode of Heartbeat and usually an overwhelming sense of dread about being back to school the next day, it’s one of those meals that instantly transports me back to being a whippersnapper. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. This Syn free cottage pie has a deliciously cheesy topping, and you’d never guess that it was slimming friendly if you didn’t know! Season well and bring the mixture to the boil over a high heat. Cover and cook for 5 minutes.

You can comfortably fit that into your daily allowance, and it gives you a hearty, warming meal that’s full of flavour. SlimmingViolet.com uses affiliate links. 1 Add the stock and nutmeg, then season and mash.

If you’re not familiar, then an Instant Pot is a bench top multi-cooker that does the job of seven different kitchen appliances in one. Copyright © 2015 The Mag Theme.

4 celery sticks, cut into large pieces. 800g lean stewing beef, all visible fat removed, cut into bite-sized pieces, 4 large carrots, peeled and cut into large chunks. Sign up for my weekly email so you never miss a new recipe! Fry the carrot, onion and celery in the same pan over a medium-high heat for about 10 mins. Meanwhile, boil the swede for 12-15 minutes until tender.

Add the shallots, garlic, carrot, celery, rosemary and thyme to the slow cooker. A blog on Slimming World Recipes. Stir in the garlic, red wine, stock, tomato purée and herbs. 100g Back bacon rashers, all visible fat removed, chopped, 700g Stewing beef, all visible fat removed, cut into bite-size pieces, 700g Swede, peeled and cut into large chunks, Small handful fresh parsley, chopped, to garnish. But my opinion on this one is that it’s absolutely not worth it!

94 Spritz with low calorie cooking spray, then saute the stewing steak for 5-10 minutes or until sealed. No one wants a runny casserole, do they?

Want to share this recipe with a friend? Reduce the heat to low and simmer for 20 minutes, stirring, until hot. You’ll be pleased to know that this Slimming World beef bourguignon won’t cost you the world when it comes to Syns! 3 large leeks, thickly sliced. Turn your Instant Pot on to the saute setting. With 3.5 Syns per serving, this beef bourguignon is the perfect winter comfort food.

And so of course, I set about creating a Slimming World beef bourguignon recipe in the name of nostalgia and good old comfort food. Heat 2 tbsp oil in a large pan and brown the beef, then put in the slow cooker skin-side up. Stir in the stock, wine and tomatoes and add the bay leaf and mixed herbs. Instead, use the sharing buttons provided or share the link to this original recipe post. Preheat the oven to 170°C/150°C Fan/Gas 3. ), ( And at the end of the day, we’re talking about 3.5 Syns here. Atom ), Chicken and lemongrass skewers with spiced rice, Barnsley Chops with Mustard Mash and Gravy, Chicken and Mediterranean Vegetable Pasta, Balsamic-glazed Sausages with Roasted Vegetables, Baked Eggs with Peppers, Spinach and Tomato.

Stir-fry for 5-7 minutes over a high heat until browned.


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