Serve immediately or cover and refrigerate for up to 3 days. Tuna Black Bean Salad. Your email address will not be published. Made using Avocado oil in place of Olive oil. Add more chilli if desired. This simple, quick salad is a vegan feast packed with chilli, herbs and spices. Gently toss everything together. Add parsley or cilantro (or chopped celery leaves!). They are delicious and very healthy. It’s the best! Prep: 25 minutes • Serves: 4. You can make this Avocado Tuna Salad ahead of time and have a healthy lunch on hand. You need of Olive oil & balsamic vinaigrette. My recipes are made with everyday ingredients and all of them are family approved! Perfect salad for lunch! 4 medium tomatoes, chopped into wedges, seeds removed (or 16. It’s of Feta cheese. It is my favorite lately. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad. So delicious and versatile! Sprinkle as much feta cheese on top as you please. Recipe: Yummy Vietnamese Crispy Pancakes with Thai Ajard Dipping Sauce, Can Be Vegetarian Too! It’s 2 of Baby carrots. This Avocado Tuna Salad is a healthy and delicious dish made with ripe avocados, tuna, cucumber, celery and red onion. Easy salads with fresh ingredients are my favorite for healthy lunch. Hi, I'm Anna! Here is how you cook it. Yum! I serve it with whole grain bread for sandwiches or in tortillas for wraps. I could eat avocados every day. Chop cucumber and celery. I like to add extra avocado! Here you will find easy and delicious recipes for busy people. Love how simple quick prep is for this dish! Add the remaining salad ingredients, apart from the watercress and avocado and stir well to combine. This salad is loaded with black beans, avocado, tomato, onion and cilantro. The salad is dressed in an olive oil, garlic and lime dressing and the lime helps keep the avocados nice and vibrant green. A healthy and delicious salad made with ripe avocados, tuna, cucumber, celery and red onion. Required fields are marked *. It’s my tex-mex twist on the classic avocado salad so adding corn, olives, or minced cucumber will make a great addition! Besides the two main ingredients, you can customize others by choosing what you like. I already add avocado to our egg salad and my kids eat it up so this will be perfect for them too. You can cook Tuna Black Bean Salad using 11 ingredients and 8 steps. This will make a great lunch or afternoon snack during the week! Drain tuna from water (I use a small colander to do that over the sink). Perfect for sandwiches, wraps or eaten straight up! The onion flavor tends to get stronger as the salad refrigerates so if you want to avoid that, store the chopped onion separately. Perfect for sandwiches, wraps or eaten straight up! It’s 1 of Avocado. https://www.bbc.co.uk/food/recipes/black_bean_and_avocado_32747 Drizzle a little more dressing over each portion. Looking forward to trying some. To serve, divide the watercress among 4 serving plates. . Your email address will not be published. Easiest Way to Prepare Tasty Santa Fe Chicken Soup, Recipe: Delicious GrIlled Chicken Fajitas, How to Cook Yummy Healthy Enchilada Skillet, Easiest Way to Make Perfect High Protein Pound Shredding Vegetarian Mexican Skillet, How to Prepare Perfect Hakka Chowmein(Kolkata Street Styled), Recipe: Appetizing Tofu, Egg and Natto Gratin. I love the addition of avocado – it takes this over the top. I Made It Print Nutrition Facts Per Serving: 408 calories; protein 16.5g 33% DV; carbohydrates 43.2g 14% DV; fat 19.1g 29% DV; cholesterol 17.9mg 6% DV; sodium 393.3mg 16% DV. This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion. It’s of Tortilla chips. Slice avocado in half, remove the seed, then slice each half into 4 sliced. Also added 1/4 t of garlic powder. Cover the bowl with plastic wrap and refrigerate until chilled. It’s of Spring mix- lettuce. Thank you for stopping by! Who knew avocados and tuna go so well together? I don't like cilantro so I always use parsley. It’s a lunch time go-to for us. Put in a large mixing bowl and pour over half of the dressing.

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