Broccoli contains 31 calories per cup, while cauliflower contains 27 calories per cup. Updated March 2, 2020. However, both of them are known to be very rich in Vitamins, possess excellent nutrients for strengthening bones, a rich source of fiber, calcium, and potassium. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Which is healthier: Cauliflower or Broccoli? Adding butter or a veggie dip will increase your calorie count. If you want to meet your recommended daily amount of vitamin C, broccoli gets the nod over cauliflower. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Vitamin C is important for skin and heart health, and research suggests it could be helpful in warding off cancer, Mangan says. Digestion: Both broccoli and cauliflower contain lots of fiber that is great for your digestive health. “Cauliflower also contains phytonutrients,” says Shapiro, “which have immune enhancing, anti-aging and cancer … Broccoli is largely consumed by people as raw, steamed, and cooked. Daily Health Cures © 2020. Broccoli and cauliflower both contain important minerals such as calcium, iron, magnesium, phosphorous, potassium, zinc, and folate. A cup of broccoli contains 2,280.7 IU (international units) of vitamin A, which provides 46.6% of your recommended daily intake. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » General Health » What to eat: Broccoli vs. cauliflower. Eating Cauliflower helps to boost the cardiovascular system and give strength to the bones. Foods with high water content help you stay hydrated. Furthermore, they differ in the colour of flower heads. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. One cup of raw cauliflower provides about 10% of your recommended dietary intake of folate and vitamin B6, Fox says. The same amount of cauliflower has half that amount. Cauliflower also contains anti-inflammatory properties that can help with conditions like ulcerative colitis, irritable bowel syndrome, and Crohn’s disease. All Rights Reserved. It has antioxidant and anti-inflammatory properties. Here’s What to Cook Every Night This Week (October 7 to October 13), Charred Broccoli with Sriracha Almond Butter Sauce, Gluten-Free Cheese and Cauliflower 'Breadsticks'. Some of the health benefits of Broccoli are: Seeing all the above health benefits of Broccoli, it can be seen that Broccoli is highly recommended to the person have problems like high cholesterol, hair fall, weak bones, etc. Therefore, broccoli is essential for people with arthritis and other bone issues. A cup of raw broccoli has 4% of the recommended daily amount of calcium for adults. | Types, Uses And Recipes, 7 Surprising Benefits Of Apple Cider Vinegar For Skin. Eyes: Broccoli specifically is great for eye health and may help those with vision problems like cataracts, as well as prevent damage from free radicals. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Global Acids & Nutrients in Animal Nutrition Market Growth and Status…, Global Nutritional Food Market Comprehensive Analysis of Industry Share, Size, Growth…, Outlook on the Clinical Nutrition Industry in Asia Pacific to 2026. We hope that after reading this detailed article, our readers will be able to decide which a healthier food choice is for them when it is cauliflower vs. broccoli. These crunchy cruciferous vegetables aren’t just packed with vitamins and minerals, they also come with an array of health benefits for everything from your heart and eyes to cancer prevention. “For context, the average plain bagel is 4 to 4.5 inches in diameter, weighs about 100 grams and has 257 calories,” Kollias says. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Dr. Will Cole, IFMCP, DC, and creator of the ketotarian diet, tells us that cruciferous vegetables like broccoli are particularly nutritious because they’re high in vitamins and nutrients that “aid in enhancing heart health, fighting cancer, and rebalancing blood sugar.” They’re also low-cal and high-fiber, so they keep you feeling satisfied. Everything you want to know about Cauliflower. If you don’t know how to pick the fresh Cauliflower then always check the color of the white head of the flower, if you find it clean and white, it is likely to be fresh. The 6 Best Snacks for Weight Loss, According to Nutritionists, Foods for Better Sleep | Healthy Foods to Help You Sleep…, Folate deficiency: Symptoms, causes, diagnosis, and treatment, Krill oil shown to enhance growth and survival of post-larval shrimp, OmeCare: Personal Health Management at Your Fingertips. Broccoli also helps cancer patients in recovering from cancer as it has a large number of nutrients, vitamins, and minerals. The reason why people often get confused between Cauliflower and Broccoli is because of their similar-looking appearance. Vitamins A and C are both essential for immune support. If a person has a weakness in eyes and eyesight is not healthy, then eating Broccoli can cure this problem. One hundred grams of broccoli provides 127% of your recommended daily value of vitamin K, while the same amount of cauliflower provides 20% of the recommended amount. While broccoli and cauliflower have similar nutritional profiles, there are differences. This directly makes them the safest for consumption. They’re also extremely versatile and should absolutely be part of any healthy diet. It is commonly found in grain-based foods like bread and cereals. Protein In Eggs: How Many Can You Eat In A Day? Broccoli vs Cauliflower. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013. http://www.prevention.com/content/which-healthier-broccoli-or-cauliflower 13 Popular Health And Beauty Benefits Of Ghee (Clarified Butter) | How To Use It? The nutrients in cauliflower can help to prevent issues associated with cardiovascular disease like arterial wall damage, and potentially lower your risk of stroke. If a person has a deficiency of vitamin D and his bones are weak, then he or she should eat Broccoli as it has calcium content in it. Broccoli: Which Is the Healthier Option? For instance, broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Differences. Still, as there is not much significant difference, we can create categories of both the vegetables low in calorie content. Cauliflower is a rich source of antioxidants. Still, both veggies are low in calories and high in common nutrients like folate, manganese, protein and other vitamins. Have a look at the below-mentioned nutrition value in one cup of Broccoli to understand the things better. “When it comes to vitamin K, broccoli wins hands down,” she says. We will talk about cauliflower, broccoli, and cauliflower vs. broccoli below: Amy Shapiro, the founder of Real Nutrition who is a certified dietician-nutritionist as well says that Cauliflower is one such vegetable which is a very high source of vitamin C, vitamin K, folic acid, calcium, potassium, and fiber. Vitamin B is actually a collection of eight B vitamins. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Therefore, if you are thinking whether cauliflower is good for you or not then the answer is very direct-“yes”. From a large number of years, there is a continuous battle between both Cauliflower and Broccoli in terms of which has more nutrients and which a common man should eat to spend a healthy life. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn’t in cauliflower. It is visible from the above table that nutrient contents of Broccoli are better than Cauliflower as it has better nutrients in terms of Fiber, calcium, and vitamin K. Therefore in comparison to nutrients level, Broccoli takes the lead over Cauliflower. Readers should avoid buying this vegetable during the heavy rainy season. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties.

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