Nutritionally-speaking, broccolini and broccoli are comparable; both are a great source of vitamins A, C, and K. As for all those other compounds that make broccoli so good for you, such as sulphoranes, indoles, and isothiocyanates, these are found in all cruciferous vegetables--including broccolini! Often found in stir-fries and Asian recipes, and high in vitamin C and vitamin A, Chinese broccoli was originally introduced by the Portuguese to China, where its hardy nature allows it to grow year-round. Nutritionally-speaking, broccolini and broccoli are comparable; both are a great source of vitamins A, C, and K. Copyright © 2020 Macmillan Holdings, LLC. Steam it, sauté it in olive oil, roast it as a side dish, or include it in a stir-fried main course—you can prepare broccolini any way you would normally prepare traditional broccoli, and more. Broccolini was developed as a hybrid of broccoli and Chinese broccoli in Japan. Broccoli Rabe. Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale). Visually, you’ll know broccolini by its florets reminiscent of broccoli, which sit atop the longer stems and leaves that are more characteristic of Chinese broccoli. Enjoy it as a side or plate it over rice or noodles, or zoodles for even more vegetable content. Broccolini’s cook time is shorter than that of regular broccoli, but it’s still a closer relative to broccoli as a fellow brassica family member (along with Brussels sprouts and cabbage) than broccoli rabe is to either of them. The enzyme indole-3-carbinol has a hand in liver detoxification and helps to maintain hormone balance in the body. Simple Broccolini "Broccolini is more tender than broccoli and has a milder flavor," explains JUMAHA. Broccolini is instead a natural hybrid, a cross between Chinese broccoli or Chinese kale and broccoli. Just like broccoli and many other vegetables, broccolini contains fiber that the body needs to bind together waste product in the gut, and move it on out with comfort and ease. Many times, broccolini is mistaken with broccoli as broccolini have longer stems but looks similar to broccoli. Because the thin stalks are tender enough, you can cook and eat them as well, and at the same cook time rate as the florets. We’re drawing clear lines between various members of the broccoli family, explaining the health benefits of this thin, green vegetable, and suggesting some tasty recipes you can prepare right away in case you want to try broccolini for yourself. With that said, broccolini lacks some of the essential nutrients that traditional broccoli has. You can change your choices at any time by visiting Your Privacy Controls. Hopefully now you have a better understanding of what makes broccolini distinct from broccoli and the rest of the whole big broccoli family. With all the healthy benefits broccoli offers, I've been trying to incorporate at least one serving per day into my diet. Broccolini is not some form of baby broccoli as the name might suggest. Instead of growing into large heads with thick stalks, broccolini grows in slender individual stalks, each topped by a small floret. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices.


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