Although coconut oil provides one of the healthiest ways to prepare fried foods, it doesn't change the fact that fried food should be a treat, not a staple, in your diet. Sure there are a ton of healthy alternative breaded and baked fish recipes, but you can’t beat the taste and texture of pan fried fish.

This helps the breading stay intact.

Change ), You are commenting using your Facebook account. Coconut oil improves cholesterol ratio levels, aides in weigh loss, has wonderful anti-bacterial properties and many more benefits that you can read about here.

Just continue to watch the fish making sure it doesn’t burn. We avoid Canola Oil at all costs due to its low nutrient profile and that it’s genetically modified. Orange Stir-Fry Pork. Snappy Popcorn 1 Gallon Pure Peanut Oil

However, the timing will depend on how thick your cuts are.

( Log Out /  Using unrefined coconut oil is always a better choice as it is a natural fat and is lactose free. I’m glad you liked it .

Add the coconut oil to a cast iron skillet (I always recommend a Lodge) and heat the pan to medium high.

1 lb fresh cod, separated into 2 or 3 manageable pieces. ( Log Out /  Quick Stir-Fried Ginger Chicken Yummly. Mix the breadcrumbs, parsley, garlic powder, paprika, salt and pepper and spread them on a plate. Now most of your work is done. Then dunk them into the egg mixture, covering the fish. It’s affordable and an incredibly versatile fish. Coconut oil comes with much less guilt than Canola oil, which is traditionally used for frying. Now most of your work is done. One of the healthiest oils you can cook with is coconut oil, and while it is not the best oil for frying fish, it is good if you still desire that crispy crust but don’t want an overload of fat and calories. It has a smoke point of 400 degrees Fahrenheit. It’s important to minimize flipping your fish only as often as needed, so the breading stays in tact. Change ), You are commenting using your Google account. Try to coat the whole piece of fish evenly with breadcrumbs. I wish I could attach my finished product pic! fresh ginger, salt, cornstarch, chicken broth, sugar, Chili-garlic sauce and 14 more.

Once the fish reaches 145 degrees, it’s ready to eat! We love fish and the health benefits that come with it, but sometimes buying wild caught salmon, jumbo shrimp and scallops gets expensive. I don’t care what Cooking Light Magazine says. Just continue to watch the fish making sure it doesn’t burn. Get your personalized results . By now, your coconut oil should be melted in your hot pan. So that’s why I decided to experiment with frying cod in coconut oil, and we’ve never looked back.

As soon as you have the breadcrumb mixture on the fish, place each piece in the skillet. By now, your coconut oil should be melted in your hot pan. coconut oil, besan, fish, salt, red chili powder, turmeric powder and 1 more. Some of the best food options include pancakes, eggs, fish, and meats, such as chicken, beef, duck, and lamb. Next simply lay the flour and egg covered cod into the breadcrumb mixture. You’ll want to flip the fillets after about five minutes, or until the breading is golden brown. I unfortunately don’t have a photo of the finished product with the rice and steamed broccoli that accompanied it because we literally dove into it as soon as it was finished.

Vegetable fish stir fry (Low carb-Keto-GF-Paleo) That girl cooks healthy dried oregano, fish fillets, seasoning, dried parsley, dried basil and 10 more Sesame Ginger Chicken Stir-Fry with Cauliflower Rice McCormick garlic, cauliflower, coconut oil, asparagus, bone broth, coconut oil and 10 more Change ). Create a free website or blog at orange zest, orange juice, vegetable oil, cashews, ground ginger and 6 more. Cooking in oil doesn't add significant amounts of fat and calories in itself, due to the food expelling steam that keeps oil from absorbing into it – but what you coat it in can add substantial amounts of calories and carbs. ( Log Out / 
Interestingly, you could fry coconut oil at 365 degrees Fahrenheit for eight straight hours, and the quality of the coconut oil will still not break down.

Shrimp and Roasted Red Chili Paste Stir-Fry McCormick. Coconut oil is by far the most stable oil for deep-frying or pan-frying fish. You’ll want to flip the fillets after about five minutes, or until the breading is golden brown. ( Log Out /  But take my word, if you enjoy fish, you’ll love this one!

Thai Kitchen Premium Fish Sauce, roasted red chili paste, minced garlic and 6 more. Foods Suitable for Frying with Coconut Oil. Take your pieces of cod and coat them with the flour. Fill in your details below or click an icon to log in: You are commenting using your account. You can also fry vegetables such as peppers, garlic, onions, and potatoes. Top fish-fried-in-coconut-oil recipes just for you Explore more recipes . Change ), You are commenting using your Twitter account. While coconut oil stands up beautifully to the high heat of frying, it also has some amazing nutritional benefits. Top 3 Best Oil for Frying Fish Reviews 1. Second time we made this, so, so good! Thank you for the feedback, Kay! 334,612 suggested recipes. As soon as you have the breadcrumb mixture on the fish, place each piece in the skillet. You can fry a variety of foods using coconut oil. That’s where cod comes in.


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