A family favourite. I also like to add some fresh lime, cilantro and you could have our cashews on the side so they don’t get soggy. If you want to save on some of the chopping you can whizz the garlic, ginger and chilli in a food processor. Add the tomatoes, tomato paste, milk and ½ cup (120 ml) of water to the pan.

And I’m sure that the recipe will change again in time. Bring to a boil, cover and lower the heat and simmer for about 30 minutes or until the lentils are soft. I’ve always incorporated a lot of legumes in my diet, but now that I’m on Weight Watchers I’ve been eating them even more than normal.
« Vegetable Frittata Recipe | Indian Style.

I made this the other day and it’s DELICIOUS.

Great to serve with rice or roti for a filling meal. I love how economical this meal is too, with lentils and eggs!!

This recipe is super-easy and monstrously delicious. This easy curry recipe is low in calories and gluten free, perfect winter comfort food.

; Add the tomatoes, coconut milk, sugar, turmeric powder, curry … The unusual combination of lentils and eggs really makes this dish a keeper.

i think you can bring the calorie count down by only using 4 eggs, 1 hard boiled egg per serving. Cook for 3 minutes and then add in garlic and tomatoes and cook for another 2 minutes. 7 ratings 4.0 out of 5 star rating. Delicious and filling! Boil eggs ahead of time and store them in the refrigerator. That’s even an understatement.

Looks yum. I am actually just going to get up and make it for supper – it looks soo good! Just ate 3 bowls if this perfection. This easy curry recipe is low in calories and gluten free, perfect winter comfort food. For serving: fresh lime juice, cilantro, cashews, Greek Yogurt, cucumber, naan bread. Thanks for sharing . If you break it into 4 servings then each serving has about 2 points.

It’s not difficult to make! Thank you so much, it was delicious! I added the rest of the ingredients earlier than called for. Add tomatoes, stock, lentils and zucchini. Cover and simmer for 10 more minutes. 12 issues direct to your door - never miss an issue Thank you {% member.data['first-name'] %}.Your comment has been submitted. I made it with green lentils I had on hand and it was great!

Cook the lentils in the curry for another 10 minutes until tender. I tried this recipe and it was so delicious!

Basic ingredients needed to make this dish are Eggs and Lentils. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Healthy Vegetarian Meal Plan – Week 190, Healthy Vegetarian Meal Plan – Week 191 ». I used brown lentils (whole red lentils/ whole masoor dal). Turn off the heat, garnish with cilantro and serve the curry warm or at room temperature. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. They’re packed with fiber and protein, easy to cook and so versatile!

Reduce the heat slightly, stir in the Some days I like to lose myself in the rhythm and repetition of chopping, other days I like the convenience and speed of pressing a button. The lentils are quite filling on their own. Serve hot.

I always forget how great eggs in soups are! This blog generates income via ads. All you need to do is line up four microwave safe meal prep containers and add in an equal amount of the curry and about 3/4 cup of cauliflower rice (or regular rice).

This is my post for blogging marathon’s theme ‘protein rich dishes’ and my choice of protein is eggs.

*. Once the onion is browned add the chopped garlic, chilli and ginger and fry for 30 seconds. Lentils are a quintessential part of Indian cuisine and are part of everyday meals. To expedite the cooking process – cook the lentils either in a pressure cooker (for 3~4 whistles) or in an Instant Pot (for 6~8 minutes on High Pressure). Substitute ginger+garlic paste with 1/2 teaspoon finely grated ginger and 2 minced garlic cloves. . Thanks so much for sharing, definately going to make this one again, can't wait to have the leftovers-maybe we won't wait for a couple of days, maybe tonight!! This website uses cookies to ensure you get the best experience on our website. will be making this again. Thank you Veena. Going to make it again tonight.

Love that this is Indian and I love the spice too. Learn how your comment data is processed. Beautifully presented as always . Cook for 3 minutes and then add in garlic and tomatoes and cook for another 2 minutes. Once the onion is browned add the chopped garlic, chile and ginger and fry for 30 seconds. This egg curry recipe started off as a sweet egg and caramelised onion stew. This was really good, though I nearly choked on the fumes of the pepper as it was frying. It’s really easy to make! That just made my day! I made this last week and it was so easy and so delicious. I love lentils. Your email address will not be published. Are you good at making doughs from scratch? Try this vegetarian spiced egg and lentil curry at home.

Scatter with fresh coriander just before servin. ; Heat the oil in a skillet (photo 2) and cook the garlic, onion, and ginger with the cayenne flakes over medium-high heat until golden brown (photo 3), stirring occasionally.

Check the seasoning of the curry then stir in the spinach leaves and cook until they just begin to wilt. Cook for 2 minutes then … OMG!

This Easy Red Lentil Curry is so healthy and flavorful!

Drain and set aside.

It has even got my husband eating lentils!

Drain and set aside. Drain and set aside. Required fields are marked *.

Add the lentils and chicken stock to the casserole, cover and simmer for 15 minutes or until the lentils are tender and beginning to break up.

More about me... As an Amazon Associate I earn from qualifying purchases. Add the onions and fry for 3 minutes or so, stirring. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. AMAZING!!!! I also love that it’s packed full of protein!

I don't have a problem with the whole spices but you can replace them with 1/4 tsp clove spice and 1/2 tsp black pepper. Meanwhile, place the rice in a saucepan with 600ml boiling water from the kettle and a pinch of salt. Swirl in the yogurt and serve the curry with the rice. Bring to a boil, cover and lower the heat and simmer for about 30 minutes or until the lentils are soft.


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