What is more, these veggies are also full of beneficial substances for your body, such as: Vitamin A Vitamin C Cabbage has thick leaves and comes in various colors. Leafy green vegetables are packed with important and powerful nutrients that are critical for good health. Another benefit of cabbage is that it can be fermented and turned into sauerkraut, which provides numerous health benefits, such as improving your digestion and supporting your immune system. A few test-tube studies suggest it may be beneficial in cancer treatment, but no human studies have confirmed these effects. Enjoy the Brannon family! Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Search 123RF with an image instead … Copyright © 2020. Whether you grow your own leafy greens or buy them at the store, select greens with bright green leaves.

We are able to improve our enzyme count, so please don’t lose sight! You will also find pictures of vegetables here. It has thick, dark-green leaves that make a great addition to soups and stir-fries.
Learn these names of vegetables and fruits to enhance your vocabulary words in English. Along with taking a prenatal vitamin, eating spinach is a great way to increase your folate intake during pregnancy. A favorite in salads, romaine lettuce is crisp and hardy, and stands up well to dressings and salad toppings. See more ideas about Green vegetables name, Green vegetables, Vegetables. Here I am going to publish 100 vegetable names in English. Peppery arugula adds a nice kick to any salad. One study in 72,327 women aged 38–63 found that those with vitamin K intakes below 109 mcg per day had a significantly increased risk of hip fractures, suggesting a link between this vitamin and bone health (8). Similar to collard greens, kale prefers cool temperatures. It belongs to the Brassica family, along with Brussels sprouts, kale and broccoli (12).

While many people typically throw away the stems of the Swiss chard plant, they’re crunchy and highly nutritious. It’s curly, crisp in texture and has a nutty and mildly bitter flavor. Spray kale with cooking spray and roast it in a hot oven for a few minutes. Animal studies have found that foods that contain these plant compounds may have cancer-protective properties, especially against lung and esophageal cancer (13, 14). Now I am glad that I got to taste so much variety. Microgreens can be grown in the comfort of your own home all year round, making them easily available. However, no human studies have confirmed these benefits so far. There is no Vitamin A in any vegetable. Great effort !Its so useful trust me. They’re packed with vitamins, minerals and fiber but low in calories. This is a detailed article about kale and its health benefits.

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