I left my D2 university in 2008 with personal best of 1:55 in the 800m, a 15:59 5k and almost no passion to keep training. While we have a couple hundred plans to choose from, don’t let that scare you. I went an ran 2 more marathons each of them right around 3 hours flat.

Choose the plan that fits your needs and purchase through our partners at Final Surge. Our FREE facebook group with over 12,000 LHR and HMM users for community and discussion. Follow a manual added link.

I got up to 80 miles and sensed a fast time around the corner. Beginner Marathon Advanced Marathon Beginner Half Mararthon Advanced Half Marathon Couch Potato 10k For Personal Coaching or more options: Visit Hansons Coaching Services This summer I was in the best running shape of my life, ran the most miles I have ever run and did it injury free and I owe it to Corey and Hanson’s coaching. I ran a 2:50:45 and my fastest 6 miles were the last 6 miles of the race. Here’s how it works: Structured workouts that you can sync directly to your Garmin and other GPS watches. This was after running track / cross-country all through high school and college. This Novice 5K Training Plan is designed for beginning runners or for runners who want to take a low-mileage approach to their training. With Melissa’s guidance and the individualized plan she has created for me, I expect to set another PR at the Run for the Red Marathon on May 18.

Final Surge is dedicated to bringing athletes and coaches of all types the very best online training product on the market. We’ve been writing plans for decades now and we know what can work. This Intermediate 5K Training Plan is designed for experienced runners, who have run 5K races before … No more setting up your workouts manually!

What is great is that I can now focus on working down my times through shorter races as well. Working with my coach, Melissa, has helped me train smarter and run harder. Marathon training intensities (converted to Power) 35-55miles per week (12 weeks) 35-55miles per week (18 weeks) 55-70miles per week (18 weeks) If you have questions, we can help you sort out which plan would be the best fit for you. The answer is, drumroll please,…. After only four weeks of following a training plan that is tailored specifically to my needs, I set my 5k PR! Hansons First Marathon: Step Up to 26.2 the Hansons Way, https://lukehumphreyrunning.com/wp-content/uploads/2020/11/recovery-iintervals.jpg, /wp-content/uploads/2018/11/hcs_logo_lukex2.png, Workout Variables: Strength Recovery Jogs, https://lukehumphreyrunning.com/wp-content/uploads/2020/11/recovery-jog-intervals.jpg, https://lukehumphreyrunning.com/wp-content/uploads/2020/10/big-data.jpg, https://lukehumphreyrunning.com/wp-content/uploads/2020/10/early-season-paces.jpg, https://lukehumphreyrunning.com/wp-content/uploads/2020/10/hiring-a-running-coach.jpg, © Copyright - Luke Humphrey Running / Site by. I didn’t miss any of the key workouts and spent plenty of time running at 6:30 pace. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning. Take part in a social community of runners!

Going into my third recent marathon cycle I realized that while I had many thoughts, ideas and great input regarding training, I felt that placing my confidence in an approach was really the right thing to do.

Hoping to get a 2:45 under my belt! Working with my coach, Melissa, has helped me train smarter and run harder. Copyright © 2020 Final Surge LLC. Luke Humphrey Running 5k Training Plans. and figured if it works for her, why not me? Choose a plan below … Privacy & Terms of Use. Drag and drop customization to your personal daily schedule. I also wondered if the fast 10 miler about 10 days from the race was wise. The marathon may be the most glamorous of the race distances, but just because 5k and 10k races are short doesn’t mean they’re easy. Founded and created by both athletes and coaches, we understand your needs in today's training environment. The heat didn’t help, but the 6:40’s killed me. Plenty of 2:59’s and 3:15’s, but no 2:50’s.

In hindsight I’m astonished, but I shouldn’t have been. I am a 53-year-old life-long average marathoner, Coach Melissa on the Hansons squad has been tremendous to work with and she has helped me to step up my running. The idea of only running 16 miles was somewhat ludicrous, but I put my faith in the training plan. When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Just let us know and we’ll swap out with a more fitting plan. Final Surge and logo are registered trademarks of Final Surge LLC.

I would highly recommend Hansons Coaching Service to anyone looking to become not only a faster runner but a smarter one. Know how long you want to plan to go for (8-20 weeks). I just wanted to tell you how happy I was with Corey Kubatzky and the Hansons Coaching I received this summer. I’l admit I was nervous heading into the Columbus Marathon.

In fact, they can be as easy or as difficult as you make them. Finding a training plan is as easy as typing in “marathon training plan” into a search engine, right? I figured if the hordes of people out there can do a marathon, surely a seasoned runner such as myself should be able to run a sub 3.
Because of Melissa’s training and positive encouragement I’ve set recent PR’s in the marathon and won age divisions in the 5k. The flexibility of Hanson’s Coaching to provide advice outside of just a marathon has been a nice surprise. Luke Humphrey Running has partnered with Final Surge to provide world-class training plans. No problem!
So, I started haphazardly training and debuted with a 3:14. When Corey initially laid out my training runs for me, I thought they may be too aggressive. Once you purchase the plan, you’ll have access to it right away. Base Training Plans. After the 2nd DNF, I reached out to Hansons coaching and signed up for the customized plan. I got a bit more serious and ran the Philly marathon next year in a 2:57. With high hopes for a sub three hour marathon, I decided to try out the Hanson’s Coaching Service. Order the 2nd edition of Hansons Marathon Method! Luke Humphrey Running has partnered with Final Surge to provide world-class training plans. Once purchased, you’ll be prompted to create a FREE Final Surge account and place your plan in your training calendar by either end or start date.

Coaching options for everyone! Would I have time to taper and recover? This is exactly what the book described would happen.

I’m excited to continue my work with Corey in order to get the most out of myself that I can! I would run my first Boston (2017) in 3:14. My plan is to run Pittsburgh in 2019 then NYC in the Fall. Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.

My experience over the last 10 months working with Corey has been fantastic! I followed a more traditional training plan that consisted of 20 mile runs with fast finishes and a couple of weeks with doubles. After only four weeks of following a training plan that is tailored specifically to my needs, I set my 5k PR! I looked for another training method and stumbled upon Hansons.

Des had just won the 2018 Boston (which I also ran!) 5K Test: 5: 4.8 km run: 7 x 400: Rest or easy run: 40 min tempo: Rest: 8.1 km fast: 75 min run: 6: 4.8 km run: 10 x 200: Rest or easy run: 40 min tempo: Rest: 9.7 km fast: 85 min run: 7: 4.8 km run: 8 x 400: Rest or easy run: 45 min tempo: Rest: 9.7 km fast: 90 min run: 8: 3.2 km run: 6 x 200: 30 min tempo: Rest or easy run: Rest: Rest: 5K Race Corey helped me run a minute and a half marathon PR two weeks ago. I devoured the book in a week and plotted out my training plan. I am a rather high maintenance runner when it comes to communication and Corey is always extremely responsive to any questions that come up. Anyone interested in turning up their training in a positive environment should take a look at the Hansons team.

Speed and strength workouts are done as group at Dodge Park in Sterling Heights on … The original goal was to get me back on track in regards to marathon performance after having some great performances, but then suffering with two DNFs in a row. There were a few mile repeats sprinkled throughout, but nothing too serious. Never... Intermediate . He is able to help beyond just a training plan and provides thorough feedback on my racing schedule and even racing tactics and goals.

After having a baby in October, I knew I needed some outside help to get back into racing shape. Use the Final Surge mobile app to view your training plan on the go and record your workouts. With thousands of personal bests and Boston Qualifiers to back it up. After a few years of not running I got the inspiration to run marathons after spectating the Pittsburgh marathon. I wasn’t getting better even after running thousands of miles since my 2:57 in 2015. Join a program that works! All summer I was looking forward to reaching my goal and finally getting a chance to rest but for some sick reason I already miss the workouts. Having qualified for Boston I spent the next 12 months base building to build my marathon strength. With Melissa’s guidance and the individualized plan she has created for me, I expect to set another PR at the Run for the Red Marathon on May 18. My training consisted of some longer runs with plenty of fast stuff. Sure, and then you’ll have pages of free plans that guarantee success. Order the 2nd edition of Hansons Marathon Method! By working with Corey, I was able to achieve this goal within a few short months and hit very close to my original PR. I’ve been running for years and got into marathoning in 2014. I’m writing because I scoured the web for anyone that ran a 2:50 on the Hansons plan and couldn’t find any testimonials with that time. I highly recommend the Customized plan for anyone that wants a high level of communication and prefers a plan to be built week by week based on your personal goals and how you are progressing over time. I can’t lie the runs were tough at first, but my body adapted and he pushed my running to places I didn’t think I could achieve.

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