Turn on heat and bring to a simmer.

Doctors should be ashamed to have let the pharmaceutical companies hijack medicine and to continue to let them keep people sick, make them more sick, and kill people so their CEO’s and investors can get rich more quickly. Statins are a huge money-maker for pharmaceutical companies so they perform “research” and claim that cholesterol is bad.


Eggs are a rich source of full-spectrum protein, healthy fats, and micronutrients like iron and B12. Immediately remove from heat, cover, and let stand for 15 minutes. Prepare your eggs in one of these healthy ways to retain all the nutrients — and have a delicious meal. Look for recipes that go easy on fat and include other nutritious ingredients. It can also be easily packed for lunch because it is protected in the shell. The aim is that the inside of the omelet should still have a slightly runny to soft consistency to maintain the nutritional integrity of the egg. Eggs can be incredibly nutritious, when coming from happy, healthy hens and when they’re cooked in just the right way. It reduces the risk of bacterial infection and increases the absorption of protein and biotin. You can discover why this is important in this article, here. For example, if you are trying to lose weight or cut back on calories, consume boiled or poached eggs. Boost the nutritional value of scrambled eggs by adding chopped peppers, onions, mushrooms and spinach. Please log in to save this item to your account. Add fresh vegetables like bell peppers and mushrooms and serve with some whole-grain toast. Begin with a small amount of oil, butter, or ghee on the pan over medium-high heat. Omelette: A classic omelette is the perfect option for breakfast or brunch. You can even poach an egg in the microwave for a quick and easy alternative. 16 Ways to Make Use of Leftover Hard-Boiled Eggs. If easier, you can crack the egg into a small bowl beforehand and slide it into the swirling water. I expect, if I live long enough, to someday read that lowering cholesterol not only failed to stop the epidemic in heart attacks and strokes but it also caused the epidemic in Alzheimer’s, dementia, Parkinson’s, and related health problems. Remember to make sure that your eggs are fresh and try to buy them from a local farmers' market if they are available. You can also use them as ingredients in recipes for dishes such as egg salad. The yolk is protected from oxidation by the water, shell and egg white. This results in healthier chickens and a higher quality egg, rich in omega 3 fatty acids, vitamin E, and beta carotene. Soft-boiled eggs will only take 3-4 minutes.

Discover them all in our Clean Eating Program, here. Click here to see the 10 Incredible Egg Recipes (Slideshow).

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