Top with oats and a light sprinkle of coconut sugar, if desired. Cooking time: 20 minutes, Nutrition: Per serving Saturates1.1g Salt0.24g. Did you like this recipe? Bake the muffins for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. Typical energy values per 100g: 1264kJ/302kcal. Fold in the yogurt, 60g of the porridge oats and the blueberries and mix well. In another bowl, beat 2 medium-sized eggs, adding the soya milk, soya yoghurt and melted spread. .\34 5820dca-bfff-4e86-9a6d-8fed3f02a934{fill:currentColor;} Divide between the muffin cases and sprinkle with the remaining brown sugar and oats. Sprinkle the tops of the muffins with turbinado sugar. Combine the mixtures by firstly adding the mashed bananas into the egg mixture and stir well. Then add the dry ingredients to the mixture and stir again. .\34 5820dca-bfff-4e86-9a6d-8fed3f02a934{fill:currentColor;} Preheat the oven to 190°C and line a muffin tray with 12 muffin cases. Gently mix together the flour, oil, eggs and 125g of the brown sugar until just combined. Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for 20 minutes until coloured. Bake on the middle shelf of the oven for 15-18 mins until golden, risen and a skewer comes out cleanly when inserted in the middle of the cakes. .\34 5820dca-bfff-4e86-9a6d-8fed3f02a934{fill:currentColor;} 50g lower-fat polyunsaturated spread, melted in the microwave, Preparation time: 20 minutes .\34 5820dca-bfff-4e86-9a6d-8fed3f02a934{fill:currentColor;} Porridge oats give these soft, fluffy muffins a crunchy texture and crispy topping. Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan, then dial up the nutrition with heart-healthy blueberries and crunchy almonds. Mash the bananas separately on a plate. Place the muffin tin on a cooling rack to cool. Preheat the oven to 220C/200C Fan/Gas 7 and fill a muffin tray with 12 paper cases. Sugars4g Lastly, incorporate the blueberries. If you have more muffin cups, then double the recipe and make more to share with others. Energy149 You might need to run a butter knife along the outer edge of the muffins … Best thing is, you can make 6 of these flourless oatmeal blueberry muffins and have them waiting for you at breakfast. By continuing to browse the site you are agreeing to our use of cookies. These muffins are not vegan, so if you’re vegan, try these oatcakes (they’re among the 30% of my successful baking efforts). .\34 5820dca-bfff-4e86-9a6d-8fed3f02a934{fill:currentColor;} Please help us provide more and make a donation, © HEART UK | Charity Registration No: 1003904 | Company limited by guarantee No: 2631049          Privacy Policy, Website by Adept | Digital Marketing by BOSS Digital. Fat6.7g ContinueFind out more, © HEART UK | Charity Registration No: 1003904 | Company limited by guarantee No: 2631049, Being a parent with FH (familial hypercholesterolaemia), Children and young people with FH (Familial Hypercholesterolaemia), Homozygous familial hypercholesterolaemia (HoFH), What is homozygous familial hypercholesterolaemia (HoFH), Eating for HoFH if you're taking lomitapide, The Ultimate Cholesterol Lowering Plan© Introduction, UCLP© Step 2: Building strong foundations, Ultimate Cholesterol Lowering Plan recipes, Nutrients to think about if you are vegetarian or vegan, Download these free National Cholesterol Month posters, The Great Cholesterol Challenge Terms and Conditions, The Great Cholesterol Climb Terms and Conditions, 2020 Annual Medical & Scientific Conference, Healthcare professional literature orders, NI General Dietary Guidelines and Recommendations, NI Meat and Risk of Cardiovascular Disease, NI Sugary Foods and Drinks Recommendations, HEART UK Virtual Lipid Update 2020 registration. https://www.heartuk.org.uk/.../21-banana-and-blueberry-oat-muffins https://www.asdagoodliving.co.uk/food/recipes/blueberry-oat-muffins Bake for an additional 16-17 minutes or until a toothpick inserted in the center comes out clean. We use cookies to improve your experience of our site. Divide the mixture between the muffin cases and sprinkle the almond flakes on top of them. Serve warm or cool on a wire rack. Mix together in one bowl all the dry ingredients – self-raising flour, rolled oats, sweetener and cinnamon.

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