Sprinkling your sliced eggplant with salt and letting it sit out for 20-30 minutes will remove a lot of the natural bitterness. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. It was fantastic. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining cheese on top. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. A combination of umami flavor-bombs fused into one — to create a sumptuous dinner casserole!

A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner that'll please the whole family. Place in a single layer on a baking sheet. So. Next, you want to salt your eggplant.

Roast for 15 minutes. In a large baking dish, spread 1/3 of the marinara. But this Healthy Eggplant Parmesan is a different story entirely. The Age for A Child to Start at The Gym: Clearing the Controversy, Workout 101: A Rookie’s Guide to Starting Workout, How to do a Spring Detox: A guide to a Warm Start, How To Successfully Deal With Workplace Anxiety. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. I was surprised to find out how many people asked what eggplant parm tastes like.
FREE 7-Day Meal Plan. every1 in my family LOVES this!

This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. Stress-Free Family Meal Planning Cookbook, The best Healthy Eggplant Parmesan that has a crunchy coating, plenty of melted cheese, and a rich tomato sauce without all the calories and fat of the traditional fried version. To make it a complete meal, serve with spaghetti with a side of steamed vegetables. Turned out GREAT!

Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version.

Phew. A really tasty dish. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill. eggplant, unpeeled, halved lengthwise, and sliced ¼ to 1/3 inch thick, 1 TBSP dried oregano or Italian seasoning, 8 oz. Healthy Baked Eggplant Parmesan. Bake in preheated oven until fork tender, 7 to 10 minutes on each side. Bake in preheated oven until fork tender, 7 to … Roast your eggplant parmesan for about 45 to 50 minutes, or until bubbling and golden brown on top. Evenly arrange 1/3 of the eggplant on top, followed by 1/3 of the basil, 1/3 of the mozzarella, 1/3 of the garlic and herb cheese spread, and then 1/3 of the parm.

The eggplant really needs to cook at 425 F, 350 is too low and it will be unpleasantly chewy. Add ¼ cup olive oil (up to 1/3 cup if needed) and a bit of salt.

1 serving Canola or olive oil cooking spray, 2 eaches medium eggplants (about 2 pounds total), cut crosswise into ¼-inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, ¼ cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, © 2020 EatingWell.com is part of the Allrecipes Food Group.

We’re just looking for nice tender eggplant here. Most people won't think twice about serving basic cornbread when is on the table.

If you love ricotta cheese, consider adding some ricotta mixed with fresh herbs to each layer. Source: EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. All Right Reserved.

Add comma separated list of ingredients to exclude from recipe. I created this quick and easy eggplant parmesan recipe, which is a simple and healthy spin on traditional eggplant parmesan. Season with salt and pepper.

Bake for 20-25 minutes, or until the cheese is bubbly and brown on top. Cook on low for 1-2 hours. Make your own bread crumbs with fresh gsrlic and basil!

This recipe makes enough for two 8-by-8-inch casseroles (four servings each)—have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. Begin typing your search above and press return to search. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

Best Eggplant Parmesan we've ever made at home!!! By roasting your eggplant instead, you get a hands-off cook that is less greasy but just as enjoyable. This action cannot be undone. Dip both sides of eggplant slice into milk/egg mixture then cover with breadcrumbs, shaking off the excess. Dip eggplant slices in egg, then bread crumbs.
JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? Jump to Recipe keyboard_arrow_down. A much lighter, faster preparation of a classic Eggplant Parmesan, (adapted from an Ina Garten recipe) this Healthy Eggplant Parmesan comes together fast and involves ZERO FRYING.

My husband said it tasted just as good as any restaurant eggplant parm - which would easily be 2 or 3 x the calories and fat. So, a true win-win if there ever was one, me thinks. All rights reserved l  Disclaimer. Cover 2 baking sheets with foil and spray with cooking spray. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Add about 1/3 of the sauce to the bottom. A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. And without breading, this satisfying eggplant Parmesan is also gluten-free! A classic eggplant parmesan might just be a last meal meal for me, to be honest. Remove foil and let cheese brown if desired. Allow it to rest at room temp for at least 10 minutes before serving. Despite its perplexing name, eggplant is an amazing food to cook with. This was a winner.

Offers may be subject to change without notice. So, a true win-win if there ever was one, me thinks. Place the eggplant in a single layer on the baking sheets.


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