This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. ★☆ But don’t worry, no one will be able to detect that you used peas in place of some of the avocado. Its much more balanced than normal guac! Thanks for giving this recipe a try and I’m so glad it was a hit with your entire family. YES to volume eating! The peas add a subtle sweetness and give the guac a vibrant green color! Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. This is really good! MAKE IT! Thanks Brittany! As an added bonus, the peas keep the guacamole looking extra green since they don’t turn brown like avocados do. Your email address will not be published. It’s super helpful to other readers! I’m so glad this guac was a hit with your family. I am so happy I decided to double the recipe for cinco de mayo. ★☆ This did NOT disappoint. #ranchmagic!!! That said, using frozen peas in place of a couple extra avocados makes this guacamole lower in calories and fat per serving. Add avocado chunks to the bowl and mix well, mashing the avocado as you stir. Also, it’s pretty cool that the peas slow the oxidization of the avocados, great trick! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Great idea! The peas add a subtle sweetness and give the guac a vibrant green color! I made it yesterday for taco night and it had a different kind of flavour than regular guacamole, but my family and I loved it! Ahh that makes me SO happy to hear, Gabrielle! If you’re making it for a party or family gathering, I highly recommend doubling the recipe. And yes, it doesn’t turn brown the next day because of the peas. I have never tried this before, but I am a lover of green peas and guacamole, so I am certain it will be a hit! Have you heard this,too? Going out today to get everything needed to have it ready for tomorrows big game. Hey Pooja – Avocados are a big component to this recipe and I’m not really sure there would be a good substitute for them. I so appreciate you coming back to leave a comment and star rating. It tastes just as good as the real deal, maybe even better. I know a guacamole purist won’t like this idea, but my healthy guacamole recipe has a secret ingredient = frozen peas. I loved this recipe. ★☆. Which basically means you can eat more. Serve with an assortment of raw vegetables and tortilla chips. It will go quick.. trust me! This sounds like a great idea – would have never thought of it too! YUM! Frozen peas, thawed in a lunchbox was a favorite food of my middle child. I first tried guacamole with peas on a recent trip to Australia, but had never come across a recipe. meet brittany Our nutritionist (RD) told us frozen peas can be a listeria risk so we should cook them. Maybe because of the peas in it? First off, I do NOT like peas I eat pretty much all veggies but they are my least favorite. I so appreciate it! They look like little waffle fries and they provide a good crunch. Latest Post: Hurdles to Eating Clean: 3 Easy Ways to Beat Them for Good. You’ll find real food recipes, meal plans & healthy habits. I’m so glad this guac was a hit with you and your friends. This came out SO well! Beet Salad with Arugula and Balsamic Dressing, 10 Mason Jar Salads to Meal Prep This Summer, carrots – I love buying fresh carrot chips. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Oh, and if you’re looking for something healthy to serve with this guac, here are some options: If you try this healthy guacamole recipe please be sure to leave a comment and star rating below letting me know how it turned out. I’m sure this will be a great hit thanks for sharing and can’t wait to try it. Thank you so much! My whole family loved it and couldn’t believe there were peas in it. haha. Avocado is not easily available in India. So so easy and delish, with a little less guilt about finishing the batch off between 3 friends. Secret Ingredient for Healthy Guacamole. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. My recommendation — try the recipe for yourself this weekend and let me know how you like it. Ok what a great hack!!!! Required fields are marked *, Rate this recipe Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Avocado is a healthy fat. This is a great idea. Roasted Frozen Broccoli Healthy Cooking Hack, Trader Joe's Cauliflower Gnocchi With Onions, Peas…. I love green peas but have never tried them in guac. I don’t play around when it comes to guacamole and this version is delicious. Thank you for your support. It was still easy, once I cannibalized my old blender and my MIL’s blender to make one whole Osterizer. I’m only in it for the snacks! I love how it makes the recipe lower in calories. I know what you’re thinking… peas in guacamole, what?!? The original recipe is actually from Rancho La Puerta, a resort and spa in Baja, California that I visited a few years ago. Your email address will not be published. I love guac and have a hard time ever limiting myself to a few tablespoons, so this would work well for me – big servings and less calorie damage. Recently just started getting into guacamole and have been looking for something new to try and this looks like a winner. I was surprised. ★☆ The best part is that it doesn’t go brown the next day! Thanks for making it and for coming back to leave a comment + star rating, I appreciate it!


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