Being highly sensitive is an invaluable trait that comes with many advantages. HSPs become overwhelmed more quickly than others, and that often manifests itself in tears. On the flip side, your meticulousness can turn into perfectionism if you don’t manage it carefully. Self Development Unfortunately, you may also slip into people-pleasing and putting others’ needs ahead of your own. While these traits are important to creating harmony and likability, HSPs can be easily peeved by difficult co-workers who don’t share the same traits or values. Performs well in the presence of known people. Your body feels shaky and unsettled. Take this common workplace situation, for example. On the flip side, your brain is often racing. An email comes in from the boss, providing a few tweaks to a presentation you have spent all week working on. Ever left a meeting and remarked about your boss’ incessant pen-tapping only for your co-worker to say, “Oh, I didn’t notice that”? Dislikes pressure. These people are more conscious about subtleties and they also process information more profoundly. HSPs can thrive. They pick up on the specifics of situations and notice the tiniest changes—from pointing out that the CEO has a habit of always wearing the same suit Tuesdays to catching typos in a presentation. Necessary cookies are absolutely essential for the website to function properly. Psychological professionals conduct a test to confirm whether an individual has this particular type of personality or not. This test is known as the highly sensitive person test. If you’re a highly sensitive person, you’re all-too-familiar with experiences of overwhelm, stress, and emotional overload. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Notices subtleties, like changes in a person’s appearance or in some object’s placement. Are There Antidepressants That Don’t Cause Apathy? 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One in every twenty people is considered to be a highly sensitive person (HSP). How to Choose the Most Energizing Antidepressant. 14 Ways to Tell, How to Improve Your Tolerance for Ambiguity in the Workplace. The World Desperately Needs More Highly Sensitive People. Logically, you know that most of the feedback is no big deal, yet you still feel like a failure. I help smart, sensitive high-achievers overcome insecurity and overwhelm so they can thrive in the workplace. As a highly sensitive person, you operate best when you have the opportunity to pause before responding. We hope you are enjoying Psychologenie - we provide informative and helpful articles about traditional and alternative therapy methods and medications that you can come back to again and again when you have questions or want to learn more. It is mandatory to procure user consent prior to running these cookies on your website. As a highly sensitive person, you think and feel everything more deeply. This means you are an incredibly original, creative thinker who is extremely self-aware. Can stay still for a longer period of time than regular people. The whole basis of this is that highly sensitive people are said to have a heightened sensory perception. You pick up on nuances and are skilled at making connections and integrating complex information. Common Questions – Can You Get Addicted to Antidepressants? Announcing our newest book The Highly Sensitive Parent. There are some easily noticeable traits that can distinguish highly sensitive people, or HSP, from the regular ones. Just make sure you are creating the proper boundaries to give yourself the chance to process all that you are constantly taking in. Biologically speaking, highly sensitive people pick up on more stimuli within and around them. Well, we're looking for good writers who want to spread the word. Highly sensitive people frequently possess a strong ability to feel what loved ones and even strangers are experiencing. These cookies will be stored in your browser only with your consent. Being highly sensitive isn’t a bad thing. This website uses cookies to improve your experience. HSPs are extremely perceptive. This test is known as the highly sensitive person test. This is the reason that explains how highly sensitive people and depression are found to be associated. Is better at finding and/or avoiding errors. If you’re often complimented on your politeness, courtesy, and clear understanding of what’s right and what’s wrong, you have many of the characteristics of an HSP. As a result, many HSPs spend years denying their. Can understand human emotions deeper than other people. According to studies, 15-20% of the human population has a highly sensitive personality. But let’s put it a simpler way. Working under a deadline might make you anxious. Studies have shown that the HSP brain is more active in areas related to attention, emotion, action-planning, decision-making, and having strong internal experiences. This is a result of biological difference that is at work in HSPs. This is especially true for Sensitive Strivers – highly sensitive people who are also high achieving. These cookies do not store any personal information. For far too many HSPs, these become defining traits of their personality. You are driven to make an impact but can sometimes get so emotionally invested in your professional life that balance and your well-being go out the window. Your emotional intelligence and empathy make you a master at communication, conflict resolution, and inspiring others to action. HSPs possess a keen ability to sense others’ feelings, needs, insecurities, etc. Because HSPs are so conscientious about how their decisions impact others or how they may be perceived, all choices—even small ones—carry immense weight. In fact, managers consistently rate people with higher sensitivity as their top contributors. Is a great organizer. Has a sense of appreciation for nature, art, and music. Sensitive and In Love New 25th Anniversary Edition The Highly Sensitive Person. Do you know what traits distinguish a highly sensitive person from the other people? It comprises a list of questions, the correct answers to all of which help a psychologist come to a conclusion. When we tune into these emotions, we truly feel them. 7 Benefits of Gratitude That Will Remind You To Be Thankful Daily. Check out 14 Things Highly Sensitive People Absolutely Need to Be Happy. Emotional Labeling: How to Control Stress and Feel Less Anxious By Naming Emotions, Are You a Highly Sensitive Person? Is caring and compassionate. Prefers to feel and experience quietly by himself. A highly sensitive person is conscientious, idealistic and observant. So if you are a highly sensitive person, don’t fret. We’re deeply empathetic. If you can relate to any of the above scenarios and have spent your life confused and upset for acting these ways, better understanding the qualities that compose the HSP profile can shed light on some of your challenges. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Is able to accomplish tasks with great accuracy, detail, and speed. A highly sensitive person (HSP) feels the world differently than both extroverts and introverts. Here are 7 common traits of Highly Sensitive People: 1. Because they are sensitive to subtleties, HSPs react more strongly to criticism than non-HSPs. By continuing to use this site, you accept our use of cookies. Works well when the situation is calm and relaxed. Even though there’s loads of evidence that proves you’re a smart, effective professional, the terrible feeling of imposter syndrome lingers. HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. Commitment and dedication are qualities that make HSPs great team members. Sensitive Strivers not only have typical traits of HSPs (including depth of processing and emotional responsiveness) but also show above-average ambition and an appetite for continual growth.

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