In fact, in Vietnamese cuisine, meat is rarely the main course but is used more as a condiment or to accompany other ingredients. The second of our food tips for healthy eating is something you’ve probably heard your parents tell you a million times as a kid: Chewing your food properly plays an important role in digestion. It can also be low in fat if you choose leaner meats like chicken. Sometimes vegetables are also the main dish in the meal since vegetables are cheaper than meat like pork, beef, and chicken. But eat small portions, and ask for fiber-rich brown rice when available. What to avoid: Eating too many deep-fried spring rolls, as they’re fatty and loaded with oils. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Some tasty dishes for vegetarians in Vietnam, Vietnamese Mung Bean Dumplings (Banh it tran), Vegetarian Restaurants in Ho Chi Minh City. Do you have any burning questions about travel or working remotely? It can help recover our health during times of sickness. In his free time, Michel enjoys writing interesting blog posts about personal growth, and he’s interested in discovering new aspects of human existence. Every dish is designed to provide us with a balance of nutrients, and most of them contain a low level of calories. This website uses cookies for the purpose of enhancing your user experience. Gianni is a photographer and curious traveller. Contact us now. Nutrition Balance in Vietnamese Family Meals, Eating healthy in Vietnam also includes the habit of having many kinds of fruit such as banana, jackfruit, papaya, guava, grapefruit, orange, mandarin, etc. When trying to be health conscious order raw or steamed foods. September 23, 2020. What it is: Also known as the Vietnamese baguette, banh mi is a sandwich with meat (chicken, beef, or pork), vegetables, and cheese. But an essential aspect you … For example, vegetables retain much of their nutrients when they’re just lightly cooked, but deep-frying them requires the use of batter, oil and salt – which makes them less healthy. here to view AIA Investment Linked Funds Performance Report 2019. At the end of the day, just remember to balance your guilty pleasures with healthy choices. The amount of potassium and magnesium in coconut water is similar to human cell fluids, so it is often used for patients with diarrhea, even for infusion. Copyright © 2020 AIA Group Limited and its subsidiaries. Why they’re healthy: Fresh spring rolls are light to the tummy (since they’re not fried) yet packed with nutrients. You can easily find many kinds of fruits such as avocado, mango, papaya, orange, etc. Sunflower, olive, soybean oils are popular in Vietnam. Enterprise . Try traditional Vietnamese food for a balanced diet The Vietnamese diet has long been considered one of the healthiest in the world. Some typical and popular types of Vietnamese herbs are lettuce, coriander, knotgrass, perilla leaf, cilantro, mint, Thai basil, lemongrass, dill, sorrel, etc. Great post… I love Vietnamese food and cannot wait to try it when we eventually visit Vietnam. Eating healthy in Vietnam entails not just picking the right food but also being mindful of how you eat. Locals know who grows the best veggies and herbs in town, and they need that quality to make their famous dishes. Only eat fruits if it’s a banana split? The various colors, shapes, and textures of the fruits peddled on the streets make them perfect for delicious food photography.

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