If you don't have broccoli, try using cauliflower, Please enter a valid UK or Ireland mobile phone number, Purple sprouting broccoli with cashew crumbs, Middle Eastern broccoli and cauliflower couscous, 1 head of broccoli (about 500g), cut into small florets. Protein 5.3g Love both. Allrecipes is part of the Meredith Food Group. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. (You don’t want the eggs knocking around in the pot or they will crack.) Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. Real Simple may receive compensation when you click through and purchase from links contained on Your email address will not be published. The holiday might look a little different this year—but we’ll be right by your side (as always!) My only complaint -- kind of sour and I would cut back on the lime juice next time. Heat butter, garlic and crushed red pepper in the pan over medium heat until the butter is melted. Add the broccoli, season with ½ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Add to the bowl with the broccoli. Real Simple may receive compensation for some links to products and services in this email on this website. Remove and discard any hard ribs from the kale, stack the leaves on top of each other, and thinly julienne them crosswise. Note: To peel an egg, rap the ends on a board to crack the shell. Kale Quinoa Salad with Honey, Lemon and Dijon Dressing, Romaine and Slivered Kale Salad with Lemon Dressing, Sauteed Kale and Brussels Sprouts with Bacon, Kale, Cabbage and Mint Salad with Peanut Dressing, Classic Traditional Thanksgiving Stuffing. The lime gives it a nice bite without being too tart and the chile pepper provides just the right amount of heat without being overpowering. Most people won't think twice about serving basic cornbread when is on the table. Your daily values may be higher or lower depending on your calorie needs. I'm definitely going to make this again. Transfer to a bowl, lightly crush and set aside. I skipped the optional pumpkin seeds for these photos, but they would add nice crunch. I also get commissions made through other affiliates through this site. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove and discard any hard ribs from the kale, stack the leaves on top of each other, and thinly julienne them crosswise. ¼ cup sun-dried tomatoes, cut in thin strips, Back to Stir-Fried Kale and Broccoli Florets. I grilled a marinated chicken breast and corsley chopped a few cashews. You saved Stir-Fried Kale and Broccoli Florets to your. 105 calories; protein 4.7g 9% DV; carbohydrates 9.1g 3% DV; dietary fiber 4.2g 17% DV; sugars 1.3g; fat 7g 11% DV; saturated fat 2.8g 14% DV; cholesterol 10.2mg 3% DV; vitamin a iu 7928.2IU 159% DV; vitamin c 134.6mg 224% DV; folate 130.6mcg 33% DV; calcium 123.3mg 12% DV; iron 1.5mg 8% DV; magnesium 45.1mg 16% DV; potassium 516.3mg 15% DV; sodium 187.4mg 8% DV; thiamin 0.1mg 11% DV. Heat 1 tablespoon oil in the pan over medium-high heat. Add the butter to the pan and melt over a low heat, then cook for 4-5 mins until the butter turns golden. Post a photo of your delicious creation on Instagram with our hashtag #dinnersolved, Category: Appetizer, Appetizers, Salads, Side Dish, Side/Appetizer Salads, Sides, Vegetarian and Vegan, Vegetarian Salads, Main Ingredient: Brussels Sprouts, Goat Cheese, Kale, Lettuce, Holiday: 4th of July, Barbecue / BBQ, Christmas, Easter, Father’s Day, Game Day, Hanukkah, Labor Day, Memorial Day, Mother’s Day, New Year’s, Passover, Picnic, Potluck, Rosh Hashanah, Thanksgiving, Valentine’s Day, I'm Looking For: 30 Minute Meals, Big Batch Cooking, Cooking for Friends, Easy, Fast, Healthy, Inexpensive, Kid-Friendly. I recommend steaming the kale first set it aside and then proceed with the recipe. In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. What Should You Eat If You Come Down with Coronavirus? I topped the kale and broccoli dish with slices of the chicken and sprinkled the chopped cashews over the top. I really like lacinato or dinosaur kale in salads, which has a slightly smoother texture than regular kale, which I am not a huge fan of raw. Add the broccoli to the boiling water and cook for exactly 4 minutes. Enter one of our contests, or share that great thing you made for dinner last night. Information is not currently available for this nutrient. Slice 4 … I got kale and broccoli in my weekly organic vegi pack and tried them in this recipe. And after a few skeptical comments and fork-pokings, bites were taken, and plates were eaten. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Put in the oven for the last 8 mins of the broccoli’s cooking time to crisp. Cook the eggs for 6½ minutes exactly, remove them from the saucepan, run them under cool water, and peel (see note). Put the broccoli on a baking sheet and toss with half the oil; season. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Cooking time is a little longer. Remove tough stems and ribs from kale; coarsely chop the greens. © Copyright 2020, 35 Easy Dinners Ready in 25 Minutes or Less, How to Host Thanksgiving Safely This Year, 6 Fall Foods to Eat for Healthier Eyes and Better Vision, Easy Homemade Carpet Cleaners to Tackle Every Stain, PowerPoint Parties Are the Socially Distant Party Trend You Have to Try: Here’s How to Host One, 6 Stretching Exercises to Help Your Whole Body, What You Need to Know About Buy-Now-Pay-Later Services, 14 Great Christmas Movies You Can Watch Right Now on Netflix, Nutrition Expert tips to improve your skin complexion and texture, 1 medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups), ¼ cup kalamata olives, pitted and slivered, All products and services featured are selected by our editors. Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Real Simple is part of the Meredith Home Group. Cook, stirring constantly, until the garlic is light brown, 1 to 2 minutes. Pin it to your favorite board on Pinterest. Put in the oven for the last 8 mins of the broccoli’s cooking time to crisp. Meanwhile, in a large bowl, combine the olive oil, balsamic vinegar, Dijon mustard, honey, garlic, salt and pepper. Pour in lime juice, and season with salt to taste. After reading other's suggestions this is what I decided to do with the recipe and I loved it. Transfer the kale and broccoli to a serving dish and set aside. https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets Transfer the kale to a large bowl; drain the broccoli in the colander. Stir in broccoli; cook 1 minute. Add comma separated list of ingredients to include in recipe. This was my first time trying kale and I will definitely have it again in this recipe and others. Nutrition All Rights Reserved. Try them in soups, salads or sandwiches, or even blended into a smoothie. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This is an adult vegetable dish I don't think that children would like it. Heat the oil in a large skillet over medium-high heat. Place one egg on each salad, cut it in half, sprinkle with salt and pepper, and serve immediately. Top with the goat cheese and pumpkin seeds, if using, and serve. Fresh eggs are harder to peel than less fresh ones. That felt like I was pushing the boundaries. Finish with Steps 2-3 just before serving. Roast for 20 mins. It's a beautiful dish with the bright red of the sundried tomatoes complementing the vivid greens. Florets of crisp broccoli and caramelised curly kale are topped with flaked almonds in this simple recipe See method, of the reference intake I always keep broccoli on hand. And again. with top-notch recipes, expert tips, and more. Reverse Marinade Carne Asada with Black Beans and Greens Seconds. When I make it again, I'll double up the hard-boiled eggs and maybe add some crispy prosciutto to bulk the salad up a bit. I think the tomatoes made this dish. Will definitely make again. Transfer to a colander. Thank you for the recipe. You should receive a text message shortly. Bring a large pot of water with 1 tablespoon of salt to a boil and fill a bowl with ice water. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry. Info. Bring a pot of water to a boil. Meanwhile, fill a medium saucepan with water and bring to a boil. Wipe the pan dry. Transfer the kale and broccoli to a … Add kale, and cook 2 minutes, stirring frequently. Definitely make sure that you have all the veggies chopped before you begin cooking because everything cooks quickly. Add the kale and cook, tossing occasionally, until tender, 6 to 8 minutes more. Next time I make this I will steam the Kale and stir fry the broccoli. Transfer to a serving bowl. A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes. Remove the broccoli with a slotted spoon and transfer to the bowl of ice water. I got it at the " Whole Foods " store. Expert advice to identify and eliminate household odors. This is a great combination of flavors. I found it very very interesting and very tasty. Source: EatingWell Magazine, November/December 2015. Add the croutons, lemon juice, and Parmesan. Plunge the drained broccoli into the bowl of ice water and let sit until completely cooled. It's a pretty dish especially with the sun dried tomatoes. All Right Reserved. These simple stretches reduce muscle tension and stiffness. My mther grew it in her garden. Kids wouldn't eat it though. Recipe courtesy of MODERN COMFORT FOOD. We added a few extra ingredients, Red Pepper(for color) and Red Onions(just because), and this dish is a hit! Serve topped with a sprinkling of Maldon sea salt and crushed red pepper, if desired. This fully loaded green salad is absolutely delicious and filled with fun textures, and packs a big nutritional wallop. I left out the chile pepper and used fresh marinated sundried tomatoes which I got from an old-world Italian meat market.I also added feta cheese to the mix for that extra flavor/texture. I did not think the family would be that enthusiastic about a salad involving broccoli. She even made it again for her family and the results were consistent. Toss in 1-1/2 pounds of broccoli leaves that have been de-stemmed and chopped up. Add the broccoli to the pot and cook for 2 minutes, until bright green, but still crisp-tender. Add the bread and sauté, tossing occasionally, for 4 to 5 minutes, until evenly browned. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use.

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