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This post may contain affiliate links. We know what you’re thinking… bananas have too many carbs for keto.
It’s completely naturally sweetened and uses only good for you ingredients! I love both the chocolate and vanilla flavor, but the vanilla is especially tasty. However, late last year, my dairy issues flared up again (plus a few new ones), so I decided to significantly scale back on dairy. I’m glad you survived and are enjoying smoothies . Swapping out juices for water or nut milk. Put all ingredients in a blender and blend until smooth. Bust out your blender and whip up this delicious summer keto smoothie recipe today. Anyway, I survived, somehow, and now I do Paleo/W30ish, but you’re right, frozen bananas very much mimic the sensation of having ice cream…I know they prevented me from murdering random ice cream eating people during my summer W30. Optional: keto-friendly sweetener to taste. Now, I absolutely do this smoothie and let them taste. This is one tasty looking smoothie! Six large strawberries is 8.3 carbs minus the 2.2g of fiber making it 6.1 net carbs.
Healthy smoothies have been getting more and more complex as we try to pack them full of as many fruits and veggies as possible. Step 2: Blend Banana Smoothie in a Blender. Ironically, I also mentioned how I was getting over sweet breakfasts and was hoping by undertaking this 30-day challenge that it would change. Love your Whole30 eats too, especially the banana bars!
I made this smoothie into a keto green smoothie (a smoothie with green veggies) because I’m allll about the keto green smoothies (and the baby spinach in this recipe is virtually undetectable! You’re 4 days in, and 29 more to go. But thanks to the magic of banana extract, I was able to make a smoothie with the wonderful flavor of banana without all the carbs! I was showing the whole recipe vs single servings. Peanut Butter Banana Cold Brew Protein Smoothie. Your email address will not be published. Hi! I recommend using a 1/2 cup which will bring your carb count to 7g and Net Carbs to 5g per serving. And fruit on keto is tough to justify. . Today, we are taking a break from fancy smoothies and keeping it simple with a banana smoothie! }. To get net carbs, you subtract any fiber and sugar alcohols.
Let me know how the blueberries taste- that sounds delicious.
Not exactly. However, I was up for trying new things out, and this smoothie was a great starting point! ), so I will add this to my weekend repetoire! Mmmmm right? Don't Miss Out! For those with a powerful blender, feel free to swap out the almond butter or cashew butter with whole roasted almonds, whole roasted cashews or even macadamia nuts. Hope that helps! I love it! I tried dairy-free keto for about a month, but then I made the big decision to experiment with introducing dairy into my diet yet again because, let’s face it, dairy is soo good and it makes the keto diet extra-delicious. Now more deets on this simple, easy and satisfying smoothie! I like to add a scoop of protein powder to bulk it up and it helps me stay full most of the day, you can’t even taste it. Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. To my surprise, I had no issues for quite a long time! Home » Recipes » Keto Recipes » Drinks & Smoothies. While it can be a part of a keto diet (especially berries, like blackberries, blueberries and strawberries), most fruits have high carb and sugar counts, which can kick you out of ketosis as your body reacts to the increase in blood glucose levels. Keep going strong with the Whole 30 thing, mate! Haha, pick up an extra bunch for me- I forgot too! If you want to take advantage of fresh strawberries in season, cut the tops off and place in the freezer for a few hours before blending. I’ll try this out . It’s actually going really well, dear Splenda. Granted, it is NOT ice cream (taste-wise, at least), but a deceptively filling, satisfying and energizing smoothie to keep you going all morning. If you love smoothies as much as I do, you’ll love these recipes: I hope you love this easy low carb banana smoothie recipe! How much of each? This healthy smoothie is simple and packed with protein, fiber, and potassium! Search. TIP: I also use Equip Vanilla Protein Powder in my Keto Shamrock Shake recipe, so make sure to make that one as well if you pick up the protein powder! Blend it up this week for a healthy smoothie breakfast or snack! The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. HACK! Join our large community of Insiders - it's totally free! Opting for some fibrous green veggies in lieu of mangos and bananas. Like many, I was under the assumption that every meal, snack, and beverage (ew, just kidding) would need to be based around protein. If you would like a bit more texture try adding a couple of tablespoons of oatmeal. We kept it nice and simple. Yes, really! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Yield: 2 cups, Serving Size: 1 cup I finally stumbled upon Equip Protein Powder and rejoiced! – I even asked a slew of people whether or not it was acceptable and the majority agreed ha! This healthy banana smoothie is simple and packed with protein, fiber, and potassium! If you feel like you want to add a serving of vegetables, try frozen cauliflower! Thank you much! I’ll send you some Kit Kats for your present if you make it all the way until February! These days, it’s all oatmeal. ), and it was one of the first fruits I missed on keto. This is delish!! Skip the banana for your low-carb smoothies and consider an … I usually add spinach also!
Thin the smoothie with more almond milk or water. OH DEAR GOD GET ME A SANDWICH, BLOCK OF KITKAT AND A LONG ISLAND ICED TEA.”. A banana smoothie on keto?! this looks awesome, and the only kind of smoothie I like I am not doing whole30, but trying to eat clean this month (and beyond? Thin the smoothie with more almond milk or water. So good and healthy, he said. * You can sub this for whole nuts- If you do, pulse them lightly first.
What can replace a banana in a smoothie? But in the meantime, this smoothie sounds amazing. * Percent Daily Values are based on a 2000 calorie diet.
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