Filed Under: Keto, Keto Desserts, Keto Snacks, Low Carb Tagged With: fat bombs, snacks.

Try to resist the urge to eat it directly from the bowl – but if you do, there’s no judgment here.

Fun fact, there’s no coffee in coffee cake. These keto cream cheese recipes are easy and yummy, a winning combo! Chocolate Peanut Butter Fat Bombs – If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! Your email address will not be published. For Strawberry Fat Bombs Add 1/2 Cup Frozen or Fresh Strawberries (, How To Start A Low Carb & Keto Diet Plan Free, The Keto Ground Beef Casserole Recipe That Vicki Gunvalson Needed To Save Her Sanity, Easy Keto Cheeseburger Soup with Bacon!

Disclosure Policy. Then combine cream cheese, coconut oil, erythritol, and vanilla in a large bowl using a hand mixer or, if you’re feeling fancy – use a stand mixer.

You could top with blueberries or strawberries or even nuts if you’re feeling nutty. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Here’s the low-down on the new weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. Now I don’t say this to brag – well – maybe I say this a little to brag, but Sav is in honors college. We topped a few with shredded coconut. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. Keto Cream Cheese Fat Bombs taste like a vanilla cheesecake without the carbs or the work!

You’ll see in the photos that we did a few different shapes – Lylah Kate enjoys being creative in the kitchen, and I let her. keto snacks and desserts you can buy at the grocery store. I don’t have a good excuse.

Put the mixture into a fat bomb mold or an ice cube tray mold or a mini muffin tin or if you have none of those items – scoop little balls out onto a cookie sheet and freeze for 45 minutes – 1 hour. Learn how to make the easiest no-bake keto dessert with cream cheese, coconut oil, vanilla, and cream in a few simple steps! Keto Cookie Dough Fat Bombs – This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple! LIKE WHAT YOU SEE? Your email address will not be published. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. You may remember LK as the girl who lost the Instant Pot – from the Keto Cheeseburger Soup recipe – or you may recognize her from my Facebook page – or you may not know who I’m talking about, and that’s OK too. Click here! I used my cream cheese and double cream straight from the fridge. I’ve lost 100 pounds on the keto diet and maintained my weight for six years – these meal plans and recipes helped me a TON. Keto Cream Cheese Fat Bombs taste like a vanilla cheesecake without the carbs or the work! A mouth-watering creamed spinach dip that takes only 15 minutes to make! FOLLOW US ON PINTEREST! See disclosure for more details. Use cold ingredients. Like free food printables? I haven’t tried these with the granular version, but if that is all you have – I doubt you’d be wasting it if you gave it a try:). Then try these awesome cheesy keto snacks! For an herby cream cheese to pair with other keto-friendly foods or snacks, try this low-carb recipe. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Yep, this is another super simple one to put together. But a breakfast treat like this would complement your keto coffee quite nicely. Combine the ingredients in a large bowl using a hand mixer or if you’re fancy a stand mixer. These healthy, low carb homemade cookies are sugar-free, gluten-free, easy, and delicious. 8 Ounces Cream Cheese; ¼ Cup Coconut Oil ; ¼ Cup Confectioners Erythritol ; 1 Teaspoon Vanilla ; Instructions. Cream cheese is a surprisingly versatile ingredient to work with, especially for those on the keto diet. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Don’t make it complicated You do need to freeze these for 45 minutes to an hour.

And, because I am feeling very extra today, this one includes 4 variations of fat bombs with cream cheese – one with Macadamia nuts, one with Strawberries, one with Blueberries, and of course, one with chocolate. All you need to do is combine the cream cheese, erythritol, vanilla, and coconut oil. I started with 30 seconds – checked in – and then heated it for another 20 seconds.

In other words, if you need a quick keto dessert or a sweet snack, you will not be disappointed with this super simple four-ingredient recipe. Here’s a video where I talk you through my go to Keto Chocolate Dessert ingredients and scroll down for 7 recipes with only 4 ingredients in each.

Let's be friends! SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! She’s never seen anything other than “A” on her report card, but when it comes to taking care of her body – Savannah is clueless. Because there’s no eggs, this simple coconut flour chocolate chip cookie dough is safe to eat without baking. Delicious topping for your favorite keto muffins, cupcakes, or crepes! Required fields are marked *. Come and get them! Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Enjoy! Cream Cheese – used in chocolate mousse, berry mousse and chocolate cheesecake brownies, the versatile ingredient is always in my fridge.. Eggs – I enjoy eggs most days in some way, and am always sure to keep extras to hand for desserts like baked custard, brownies or lemon ricotta cake..

Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. You will need to melt the coconut oil in the microwave.

Cream cheese keto desserts – tips. Or check out these convenient keto snacks and desserts you can buy at the grocery store! Looking for more keto cream cheese uses? For peanut butter cream cheese bombs, simply replace the butter or coconut oil with peanut butter. [Full Disclosure]. As a 19-year-old college student, Sav has a love-hate relationship with her body, and according to her as of 11 AM, there is no reason she shouldn’t be a “skinny queen” by June 1.

For Vanilla Macadamia Nut Fat Bombs – Add 1 Cup Macadamia Nuts (Calories: 126, Total Fat: 13.4, Saturated Fat: 5.3, Protein: 1, Total Carbs: 2, Net Carbs: 1), For Blueberry Fat Bombs Add 1/2 – 1 Cup Frozen or Fresh Blueberries (Calories: 115, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.3, Total Carbs: 3.2, Net Carbs: 1.2), For Strawberry Fat Bombs Add 1/2 Cup Frozen or Fresh Strawberries (Calories: 112, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.2, Total Carbs: 2.4, Net Carbs: 1), For Chocolate – leave out vanilla + Add 1 tablespoon Cocoa Powder (Calories: 108, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.2, Total Carbs: 1.6, Net Carbs: 0.9 ), Keywords: Keto fat bombs, keto dessert recipe, no bake dessert, low carb, keto, ketogenic. This recipe includes different variations such as lemon, strawberry, and classic vanilla. Keto recipes using cream cheese Keto cream cheese . If you like this Cream Cheese Fat Bombs recipe, then you need to check out these low carb favorites! Privacy Policy Recipe Index, Soften the first two ingredients. Thanks for sticking around. This way, the keto cheesecake fluff was firm enough for piping straight away and I did not need to chill it in the fridge before serving.

I do it all the time. Hey! All Rights Reserved.

Follow us on Pinterest: Munch Munch Yum, via Fat for Weight Loss |   Barefeet in the Kitchen. And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! Got a question about a recipe? Need some strategies for dealing with autism? VIEW RECIPE Net Carbs: 3g. Reliance on the information provided herein is at the choice & risk of the reader. It was one of those rare occasions we had everything we needed.

Learn how to make the easiest no-bake keto dessert with cream cheese, coconut oil, vanilla, and cream in a few simple steps! Here’s a roundup of the tastiest keto cream cheese recipes, from savory breakfast dishes to sweet desserts and treats!

If you want straight talk about food, power, and weight loss, drop your email below. Here’s a roundup of the tastiest keto cream cheese recipes, from savory breakfast dishes to sweet desserts and treats! No Bake Chocolate Peanut Butter Cookies – Make this easy keto dessert recipe quick with chocolate, peanut butter, and coconut. Here’s the thing that bothers me – well, it’s actually a few things. Start by melting 1/4 cup coconut oil in the microwave or on the stove. Butter – a general keto staple, but also essential for desserts like brownies and chocolate pudding.

I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too.

This post may contain affiliate links that help keep this content free. Scale 1x 2x 3x Ingredients. I wouldn’t use a whisk unless you want to be there, whisking your life away. Is your love of cheese not limited to cream cheese?

Here’s the thing – I was supposed to post this Cream Cheese Fat Bombs recipe about four months ago, but life got busy, my dog ate my homework, and you know what? Since my oldest daughter, Savannah, helped me create the classic recipe for Cookie Dough Fat Bombs, it only seems fair to get my 12-year-old Lylah Kate in on the no-bake dessert action, right? Keto Chocolate Eclair. Cream Cheese; Almond Milk ; Keto Chocolate Desserts Video.

It’s got a cookie crust topped with a cream cheese layer, a chocolate pudding layer, and a whipped cream layer.

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Hit play below or click here to watch the video on YouTube.
Combine everything until smooth: using a. And, it mixes up quickly in a bowl for an instant keto friendly treat. Keto Chocolate Chip Cookies – Almond flour, butter (or coconut oil), sugar-free chocolate chips, and vanilla create a crispy on the outside chewy on the inside close to perfect low carb cookie. 8 Ounces Cream Cheese¼ Cup Coconut Oil or 4 Ounces Butter ¼ Cup Confectioners Erythritol 1 Teaspoon Vanilla, Quick note – we used *confectioners/powdered erythritol for texture. Before you click on this link, heads up that you’ll be hooked from the first bite. I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. Makes me feel super classy:). It wasn’t until me, and Lylah Kate were in the kitchen a few nights ago with a little downtime that I remembered – out of the blue – Oh My Gosh – Cream Cheese Fat Bombs! This is not a difficult recipe at all, but I wanted to mention a few things here that may be helpful. First, you will need to melt the coconut oil in the microwave. Copyright © 2020 Word To Your Mother.

Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time.


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