Super simple and delicious, and as Christina, I made mine Keto too. Made this with liquid stevia instead of the maple syrup to make it keto. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! The answer isn't sugar but understanding what to mix with coconut flour that is grain free and nut free. Coconut flour is gluten-free, high in protein and fiber, low in carbs and has a low glycemic index.

The fear of coconut flour being super dry needs to be resolved. You can also freeze them individually for easy breakfast anytime! Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! Hi, I'm Darius. Your email address will not be published. This recipe is AWESOME!! The fear of coconut flour being super dry needs to be resolved. Transfer the batter to the mug and pop in the microwave for one minute. gtag('config', 'UA-117514887-1'); This is a single serving coconut flour mug cake at only 5g net carbs. This amazing vanilla mug cake makes a perfect breakfast! It’s sure to do the job. Gluten-Free Vegan Snickerdoodles Cookies – a healthy version of traditional snickerdoodles, they taste so good! https://www.melaniecooks.com/wp-content/uploads/2018/01/coconut_microwave_mug_cake.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. What you get is a moist vanilla cake that's made in only 90 seconds and loaded with chocolate chips. I did use regular sugar instead of monk fruit since that’s all I had on hand.

Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. I can’t wait to try this for myself. Add as well vanilla extract and liquid monk fruit. gtag('js', new Date()); * Percent Daily Values are based on a 2000 calorie diet. The flavor of fresh vanilla beans is beyond any other vanilla flavor, so I highly recommend you use them if you can. cake, dairy free, DESSERT, DIET, gluten free, low carb + keto. Almond Butter Paleo Mug Cake – gluten-free and tastes amazing! I am aware that I'm rather young but I started caring about my health years ago. Thank you for this great recipe! Glad you liked it! I tried it and it was AMAZING! If keto, I suggest using allulose for the sweetener topped off with liquid monk fruit.

Add coconut flour and baking powder and mix until well combined. Making this coconut flour mug cake is really easy.
With a Flair of humor to add (Whoooo). Xanthan Gum helps so much. P.S We made both chocolate and vanilla since we couldn’t decide xoxo, Awe, I love this!

It’s a delicious, grain-free mug cake recipe that comes together in just minutes. A full nutritional label below via Cronmeter. While we were enjoying them after dinner, my 6 year old said, “Take a picture and send it to Dani!” He seemed so confident as if he knew you first hand! The recipe can be made without it but you won't get the same fluffy texture it helps produce.

The answer isn't sugar but understanding what to mix with coconut flour that is grain free and nut free. Last Modified: March 4, 2020 by Dani. Yum! Super quick & hit the spot! I used vanilla bean paste in mine (1/2 tsp) and it tastes fantastic!

So, it’s your turn to go into your kitchen and taste test them for us.. how else will we determine a winner?! Required fields are marked *.

I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! Lastly, place in the microwave for 90 seconds. You can use coconut sugar for a sweetener if you're paleo.

It's only 5g net carbs! I can’t say for sure but start with 8 minutes or so and check as you go! So glad you are enjoying the recipes. Really loved this!

Mug cake is a single serving of cake, made in a mug and cooked in the microwave. It has the perfect amount of carbs and protein to not mess with my blood sugar.

This delicious vanilla mug cake is made with almond flour and monk fruit making it both keto and paleo friendly. This recipe is crazy easy to make. This was soooo good, Melanie!

All to cool a bit then serve. This is where mug cake enters the room. This easy vanilla mug cake recipe is ready in just 2 minutes!

Thank you so much! Can you imagine having chocolate cake for breakfast that’s HEALTHY? How to Make this Classic Vanilla Coconut Flour Cake Recipe (Paleo & Keto): Pre-heat the oven to 350°. Skipping refined flours and sugars is the key to keeping this vanilla mug cake paleo and keto friendly. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Your email address will not be published.

Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Thanks for taking the time to share and rate. How to Make Mug Cake in the Oven: If you don’t own a microwave or prefer not using one, you can bake this mug cake in the oven. It would probably work, but I haven’t tried it.

The most important thing is that the nutritious mug cake holds truer to keto in macros form. I love this mug cake topped with whipped cream and fresh berries but it’s also delicious as-is. Cake for breakfast is my favorite type of breakfast :). Most mug cakes are chocolate and since I’m not a big chocolate fan, this is perfect for me.

Maximum flavor and the texture of a true mug cake. Whoop whoop! On top, add an egg, sour cream or coconut cream for a dairy free option. Put the mug in a microwave. I am so happy to have found you! I have done a few other mug cake recipes and have always been like…this is not a real cake!. I have been experimenting with it a bit in my baking and really like it. How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake - even when you don't want to cook! The best part? Your email address will not be published. You may need to scrape the extra flour stuck to the spoon.

Yum! Instant lemon cake! Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Place in microwave for 90 seconds. I was really craving a sweet dessert as the rest of my family was enjoying sandtarts so I looked on your site for a quick recipe and landed upon this one! Try doubling the recipe, to make a fun week night dessert for the family. Start your day with this fluffy vanilla mug cake that also happens to be healthy! Baked Oatmeal Cups – these healthy gluten-free oatmeal muffins are perfect for breakfast on the go! What you get is a moist vanilla cake that's made in only 90 seconds and loaded with chocolate chips. You can eat this healthy vanilla cake plain or top it with berries or sliced fruits. Whip up this easy coconut flour mug cake for dessert in 90 seconds.

I feel like I am eating a “real” cake, minus the unnecessary and unhealthy ingredients.
Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Thank you!

This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! Thanks for sharing.

A home for refined sugar free tasty dishes, product reviews, and health information. Thanks so much for reading! If you don’t need to keep the recipe keto-friendly and prefer not to use monk fruit, any granulated sugar can be swapped in 1:1. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Thank you. If you haven’t tried baking with coconut flour yet, this is your perfect first recipe to put it to use! Thanks again for making it a gluten free mug cake since I am celiac.

The kids are really getting into baking these days with me and today we made our first mug cakes! If you like this coconut flour vanilla mug cake, you will also love these other yummy and healthy recipes: Gluten-Free Chocolate Mug Cake – now since you’ve mastered healthy vanilla cake, it’s time to move on to chocolate! So good with butter on top. Brace yourself.

Super yum!! A vanilla mug cake that's a fluffy, moist cake in only 90 seconds. And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration!

Thank you Dani! Dani, you have the best healthy recipes! Been craving vanilla cake but trying to be healthy. The info is based on using Lily's milk chocolate chips and allulose as a sweetener making the mug cake only 5g net carbs for the entire cake. Keto bread is low carb and gluten-free and tastes as close to real bread as it can get! Coconut flour is so much healthier than regular flour! Could I substitute the egg with a gelatin egg? Thanks for sharing and thank your son for thinking of me . Microwave on High for 90 seconds. First, grab yourself a mug or a small bowl. Awe, thank you for the review! All you need to do is mix the egg, melted coconut oil (or butter), maple syrup and vanilla in a mug, then mix in the coconut flour and baking powder. I replaced the maple syrup with 1 tbsp of monk fruit/erythritol blend. If using fresh vanilla beans, scrape them out of the pod and set aside. Using coconut flour alone in this recipe can create a very dense and dry mug cake. So full of cinnamon flavor! If you want a paleo mug cake that’s simple to make and super delicious, give this keto vanilla mug cake a try. Just sharing my little innovation: I omitted the vanilla bean and used vanilla essence (per recipe). Jump to Recipe.

It was cute! Use an electric mixer to beat the egg whites until stiff peaks form. function gtag(){dataLayer.push(arguments);} window.dataLayer = window.dataLayer || [];

Put melted coconut oil, maple syrup, egg and vanilla in a mug and whisk with a fork to combine. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here?

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