If there is one thing that kids around the world have in common, it’s that rumbling stomach elicited by the sound of the school bell ringing loudly in the afternoon. Walmart, The Australians know their cookies: Take two crunchy squares, fill with créme and caramel, coat with chocolate—heaven, mate! Spread it out on a cookie sheet and bake it at 350°F (175°C) for 10–12 minutes. Here are 10 different after-school snacks eaten around the world, from chocolate-covered chips to fish balls, Owner of iconic Katz's Deli talks life and business during coronavirus. Purée frozen fruit or berries and a small amount of fruit juice in a blender. Pears are a sweet treat and easy for a little one to eat when they’re cut into slices.

Pickles are cucumbers that have been fermented in salt and water. But what do children around the world eat after that school bell rings? You can also add veggies to a smoothie. Some yogurts also contain live bacteria, which benefit the digestive system (2, 3).

Pickles that contain vinegar don’t contain probiotics, so look in the refrigerated section of the grocery store for pickles with live cultures.

They also contain lutein and zeaxanthin, two carotenoids that are beneficial for eye health (25).

Spread the peanut butter over the entire tortilla. Most store-bought popsicles are full of artificial flavors and refined sugar or high-fructose corn syrup. Tayto brand cheese-and-onion potato chips were the most-loved childhood snack for Chef Cathal Armstrong, owner of several successful restaurants in the Washington, D.C., area. Frozen fruit popsicles are a yummy treat for kids and really quite healthy. Here is a list of kid-friendly snacks that are both healthy and delicious. A classic snack in South Africa is the chewy, cured, jerky-like meat … An Apple a Day Keeps the Doctor Away — Fact or Fiction? 1 of 6 Image Credits: If your child has ADHD, get…. To make a turkey and avocado roll-up, first peel and slice an avocado. These little bites … The 21 Best Gluten-Free Snack Recipes for Kids, Why Forbidding Your Children to Eat Certain Snacks Won’t Work, Diet Tips and Snack Ideas for Kids with Attention Deficit Hyperactivity Disorder (ADHD), 10 High-Fiber Foods Your Kids Will Actually Eat, Planning an Allergy-Free Party: Food for Kids, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones). Why not eat finger food for dinner? The skin of an apple contains pectin, a soluble fiber that feeds friendly gut bacteria and improves digestive health (43, 44).

As long as you don’t drown it in unhealthy toppings, popcorn can be a healthy snack for kids. Bananas, apples, pears, grapes, peaches, and plums are examples of fruits that can be used for grab-and-go snacks. Bell peppers taste delicious dipped in guacamole, a creamy spread made from mashed avocados. Let your child pick a few veggies and fill the pita.

Gently toss the slices in lime juice to prevent browning. Do they wait for mom-made snacks or indulge in street food before heading home? Lili Kocsis is a self-proclaimed gastronome. Most fruits contain fiber and important nutrients like potassium and vitamins A and C (40). Sandwiches don’t have to be just for mealtime. For a treat, replace the dried fruit with chopped dark chocolate chips. Avocados are full of heart-healthy fats, along with fiber, folate, pantothenic acid, potassium, several antioxidants, and vitamins C and K (35).

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