Learn more: The 8 most nutritious nightshade plants ». You can also steam eggplant, or add sautéed slices to your favorite veggie pizza. Intestinal permeability–a new target for disease prevention and therapy. Even though they contain low levels of alkaloids, edible nightshades might, to some people, seem guilty by association. There is nothing to fear from nightshade veggies and other lectin-containing foods such as beans. Nightshades are a group of plants that belong to the Solanacae family. And though many vegetables are consumed raw in fairly large quantities, they seem to cause only minimal GI issues, and frequently in people that aren't accustomed to eating them. A 2010 study found that eating yellow or purple potatoes may lower inflammation and prevent DNA damage. If you are eating a plant-based diet, then you are eating plenty of lectins. In spite of this, if an individual believes that they might have a food intolerance or food allergy into nightshades, they could eliminate them from their diet and take note of any effects this has for their symptoms. One compound, a phenolic compound known as oleocanthal, was shown to have as potent anti-inflammatory abilities as ibuprofen. Finally, fiber is the meal of choice for healthy bacteria in your gut. Beans are super healthy.

In the case of celiac disease, eating gluten can cause bowel and joint inflammation rather rapidly. Lectins are proteins found in most plants. I suggest cutting out all nightshades completely for a period of two or three weeks to see if eliminating nightshades makes a difference. Food sensitivity however, can be much more subtle. Fiber may also prevent weight gain, another factor linked to inflammation. Tomatoes are delicious in vegetable soup and chili, too. C-reactive protein has been linked to inflammatory diseases such as rheumatoid arthritis. Most nightshade vegetables contain an abundance of nutrients.

Fiber helps to keep you fuller longer so you may eat less. It’s the same deal with nightshade vegetables. Since they contain sodium and potassium, potatoes also help keep your electrolytes in balance.

Kaspar, K. L., Park, J. S., Brown, C. R., Mathison, B. D., Navarre, D. A., & Chew, B. P. (2011). Patel, B., Schutte, R., Sporns, P., Doyle, J., Jewel, L., & Fedorak, R. N. (2002). Dairy may also worsen inflammation in people with metabolic disorders. Not only is it important to add foods that prevent inflammation to your diet, but you should also avoid inflammatory foods. There are lots of reasons you may smell yourself through your pants, and most of them are very treatable.
7. The only way to really get to the bottom of the nightshade mystery for your individual wellbeing is to take things into your own hands. Older adults have a higher risk for dehydration due to lower fluid content in the body, a decreased thirst response, and medications or underlying…, There are several different types of fat in our bodies. Most nightshade vegetables contain an abundance of nutrients. In some cases, the benefits … The American journal of clinical nutrition, 87(4), 881-886. Some of these items are: Dairy products may cause inflammation in some people. Keep reading to learn how these vegetables may affect inflammation within the body, their potential health benefits, and more. (2020). When It Might Be Better for Your Health to Sleep in a Recliner.

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