That’s the good news for snackers with type 2 diabetes.

Please check the food labels for the latest nutritional information. The Nakd Oatie range is made using gluten-free oats, so the Cocoa Twist bar is a delicious option to try if you are gluten intolerant. In a nutshell, they are good for you! The bad? Fruit itself is fine, and the sugar it contains doesn’t count as ‘free sugar’. fat), 0 mg chol., 115 mg sodium, 24 g carb. Notify me of followup comments via e-mail. Everything in moderation as the saying goes!eval(ez_write_tag([[336,280],'behealthynow_co_uk-box-4','ezslot_12',110,'0','0'])); In general, you can expect to find around 50 grams of carbohydrates per 100g serving (and on average around 17.5g per 35g bar). Adding in one or two Nakd bars would still keep you at, or below, the ideal calorie intake range for most men and women. eval(ez_write_tag([[300,250],'behealthynow_co_uk-leader-3','ezslot_20',117,'0','0'])); Author Bio:Angela has a keen interest in nutrition and all things vegan and vegetarian. This is not the type of sugar we need to cut down on. In a nutshell, they are good for you!eval(ez_write_tag([[580,400],'behealthynow_co_uk-medrectangle-3','ezslot_5',108,'0','0'])); Nakd bars are all about natural flavouring and are perfectly crafted using dates and raisins to offer a sweet treat without all the nasties found in artificial sugars. For example, the delicious Carrot Cake-flavoured bars contain a higher amount of fibre and protein when compared with the luscious Cocoa Delight-flavoured bars, although that doesn’t necessarily mean that one is better than the other! If you want to steer clear of soy entirely, simply choose a different bar from the ample range they currently offer, for example, the Berry Delight. The Cocoa Coconut and Chocolate Orange bars are, but some of the others may not be. For many of us, they make a simple, carb-containing snack that can easily be thrown into a bag or lunchbox if you’re on the move. Boasting of natural ingredients, they may seem like a more nutritious alternative to sweet treats when you’re feeling a bit peckish. One thing you may be able to pick up locally if you have access to Trader Joe's, are their Organic Chia Seed Bars. Never miss a post from Be Healthy Now. The good news is, the majority of Nakd bars are classified as having a low to medium glycemic index (GI), containing approximately 13g of sugar per bar (depending on the flavour). Thanks . Having been a vegetarian for over 20 years, she is always on the look-out for nutritious snacks to ensure a balanced and healthful diet. Snacks of the high-carb variety can actually backfire. (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. In general, you can expect to find around 50 grams of carbohydrates per 100g serving (and on average around 17.5g per 35g bar). Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. Delicious healthy snacks and bars including nakd and trek. A pack of 15 bars comes in at $24.99 – $1.66 per bar. With so many fad diets and nutritional supplements flooding our social media feeds on a continuous basis, picking a pre-made healthy snack can often result in a mental meltdown – especially if you are already tired and hungry while perusing the shelves of your local supermarket!eval(ez_write_tag([[468,60],'behealthynow_co_uk-box-3','ezslot_10',107,'0','0'])); Unfortunately, many commercial products that claim to provide us with all the goodness and nutrients that we need, turn out to be packed full of artificial flavourings and sugars that can hinder progress without you even realising it when it comes to achieving health and weight loss goals. Cereal bars can contain surprisingly large amounts of sugar. Another good trick for the intake of carbohydrates for diabetics with type 2 diabetes is knowing that protein must and should be added to every meal. Because of this, I am assuming that you can have them. Snacks like chocolate are, unsurprisingly, graded red, and most people know to consider them as an occasional treat.

Frankly im a little pissed off many of these bars arent what they seem and are skewing the definition of what represents a truly healthy snack. The maximum daily 'free sugar' intake for: The type of sugar we should all be on the look out for is known asFree sugar is any sugar that’s been added to food or drink products by the manufacturer, cook or consumer – essentially, any sugar that was not already there. They come in a wide range of traditional tasty flavours like Bakewell tart, carrot cake and blueberry muffin that will satisfy lingering cravings for desserts and best of all, there is no need to worry about feeling guilty afterwards as Nakd bars are a fabulously fruity snack only containing between 94 and 157 calories per bar, depending on your chosen flavour. With recent targets being slashed, the amount of sugar we’re allowed on a daily basis has also dropped, throwing into question the types of snacks we’re eating and the overall amount ofsugar in our diets. Having been a vegetarian for over 20 years, she is always on the look-out for nutritious snacks to ensure a balanced and healthful diet. Even on close inspection of labels and packaging, it can be tricky to know which of the ingredients are free sugars. How To Make Cinnamon Tea PLUS 5 Delicious Recipes, Alcohol and Diabetes: Carb Counts & Facts On Consumption. The chocolate-flavoured bars include raw cacao, which is rich in magnesium, zinc and iron (the latter is considered to be nature’s cure for insomnia).eval(ez_write_tag([[250,250],'behealthynow_co_uk-large-mobile-banner-1','ezslot_6',114,'0','0'])); We absolutely love and respect brands who care about animals and our ecosystem and all Nakd products are entirely free from dairy, eggs and other animal products, thereby deeming them suitable for vegans. This can result in decreased energy levels and poor concentration, but Nakd snack bars stand out from the crowd due to the fact that they are made from 100% natural ingredients in the form of raw fruits and nuts, with zero trace of added sugars or syrups. It also includes sugars naturally found in honey, syrups and fruit juice. 0 items 000. You can go back to this later in your, Opens a new window for Diabetes UK on facebook, Opens a new window for Diabetes UK on Twitter, Opens a new window for Diabetes UK on youtube, Opens a new window for Diabetes UK on instagram. If you're unsure whether the sugar content in a bar is from free or naturally-occurring sugars, check the labels for words ending in 'ose' or any type of syrup, as mentioned above.

For example, peanuts, but Nakd bars are conscious of this and rely on the nuts naturally lower in less healthy fats such as cashews, almonds, pecans and walnuts (again, dependent on flavour).eval(ez_write_tag([[300,250],'behealthynow_co_uk-large-leaderboard-2','ezslot_13',112,'0','0'])); Nuts with high levels of these beneficial fats are an excellent way of contributing to keeping cholesterol levels in check, as well as maintaining optimal digestive system health. Bad bars are giving good bars a bad name. Click here for the full recipe.

Nakd have really cracked the code when it comes to nutrition balance and each bar offers up a unique and scrumptious flavour, have an average calorie value per bar of around 120 Kcal. But you pay the price too. Nakd bars are mainly made from fruits and nuts. You do get a good dose of fibre at 4.9g per bar, but the fat content is fairly high at 14.9g, although that’s mostly unsaturated fats from the nuts, and sugar clocks in at 4.7g.

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