Why Should You Choose Cacao Over Cocoa? While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt. Social anxiety, depression, and dating app use: What is the link? A person with goiter can have normal levels of thyroid hormone, excessive levels, or levels that are too low…, Males over 50 may benefit from a multivitamin if they cannot get enough nutrients from their diet. In 2014, the University of Albany led a study that specifically demonstrated how pomegranate extract prevented the spread of certain breast cancer cells. MNT is the registered trade mark of Healthline Media. Just as pomegranates aid men in fighting prostate cancer, they have cancer-fighting benefits for women. A comprehensive review of randomized controlled trials stated that it would be beneficial for heart health to include pomegranate juice daily. Surprisingly, commercial juice produced from the entire pomegranate was found to contain higher levels of antioxidants than juice from just the seeds. The skin of the pomegranate fruit turns red when ripe but is generally not eaten. Pomegranate juice has been used since ancient times and is known for its medicinal properties. The best teas for weight loss include green tea, white tea, ginger tea, pu-erh tea, oolong tea, black tea, turmeric tea, hibiscus tea, rooibus tea, & peppermint tea. Purity – It is important to look for a product that contains 100% pure pomegranate juice, that way you know for sure that you are getting all the benefits of the fruit. This sweet and sour juice is said to be an effective way to limit risks associated with free radical cells, which can lead to breast cancer. Moreover, it is not just a refreshing drink, but also relieves urinary tract infections and complications. Drinking pomegranate juice may reduce the risk factors associated with colon cancer. Clinical evidence suggests that pomegranate fruit extract decreases serum prostate-specific antigen levels and, therefore, may possess both chemotherapeutic and chemopreventive effects against prostate cancer (26). Pomegranate as a cosmeceutical source: pomegranate fractions promote proliferation and procollagen synthesis and inhibit matrix metalloproteinase-1 production in human skin cells, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health. Always use scissors or pruning shears to make clean cuts. This juice has been touted to treat various ailments. Oxidative renal cell injury induced by calcium oxalate crystal and renoprotection with antioxidants: a possible role of oxidative stress in nephrolithiasis, Journal of Endourology, US National Library of Medicine, National Institutes of Health. Following is a breakdown of the numerous health benefits of this delicious juice. (5) Pomegranate juice has also shown beneficial effects against prostate cancer. The producers didn’t use any preservatives or artificial ingredients. But when it comes to antioxidants, pomegranate outweighs cranberry. How is pomegranate juice different from other juices? UV Radiation and the Skin, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health. It helps in slowing down the process of aging, preventing hair loss, heart diseases, and anemia, improving digestion, strengthening bones, and maintaining blood sugar and blood pressure levels. The rankings of the juices are as follows (listed in order from highest to lowest): Although there is no general recommended amount of pomegranate juice, around 8 to 12 ounces per day is considered safe and healthy for most people. A preliminary study (we need more information, though) states that pomegranate may help treat obstructive pulmonary disease (52). Including pomegranate juice as part of your diet will give you an excellent dose of beneficial nutrients such as antioxidants, potassium, Vitamin K, folate, and more. (4). Following is a breakdown of the numerous health benefits of this delicious juice. The entire list of reference links is also provided at the bottom of the article. drug side effects alerts, drug interaction warnings, free Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. As it has no cholesterol or saturated fats, it can be the best summer drink that keeps your stomach and liver healthy. Drinking pomegranate juice is a convenient way to reap the benefits of pomegranate on a regular basis. Copyright © 2011 - 2020 Incnut Digital. The sky-high level of antioxidants in pomegranate juice give it the ability to lower high blood pressure naturally (hypertension). FREE Shipping on your first order shipped by Amazon . If you typically have low blood pressure, be aware that pomegranate juice may lower it a bit more. Scientists have investigated and believe that pomegranate juice reduces stress in coronary artery endothelial cells (18). Pomegranate juice has anti-aging properties that help slow down the aging process, remove fine lines, and reduce wrinkles by preventing UV exposure from destroying collagen and mitigating the body’s inflammatory response. Drinking pomegranate juice daily may also help lower systolic blood pressure. The antioxidants in it, especially polyphenols, help in reducing bad cholesterol, preventing inflammation in the blood vessel lining, and lowering blockage risk in the arteries. Moreover, a meta-analysis has also reviewed a number of studies about pomegranate juice and its impact on blood pressure. If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice. UVB radiation, in particular, is known to have severe damaging effects. The powerful antioxidants in pomegranate seeds strengthen the immune system. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. In mythology, pomegranate is considered to be an aphrodisiac fruit. For how to lose weight with honey, read more! Moreover, the study also revealed its anti-ulcer effects. Boosts Memory But as it may affect blood pressure levels, please consult with your physician before and after surgery and during pregnancy to avoid any possible complications. Pomegranate juice contains more than 100 phytochemicals. It decreases the inflammation that occurs in the lining of the blood vessels. As a result, integrating the juice as a part of your regular diet can dramatically reduce your risk of developing heart disease. It used to be an exotic and hard to find fruit, especially when it came to the local grocery market, but that’s all changed. The deficiency of red blood cells in the body causes anemia. The specific markers that were lowered were hs-CRP (lowered by 32 percent) and interleukin-6 (reduced by 30 percent).(10). Do you want the best of science-backed health & nutrition information in your inbox? 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