So, those are the best ways to use meditation … Scientific research has revealed that meditation heightens activity in parts of the brain associated with studying and memory. It clearly demonstrates the effect exercise can have on your brain’s activity. So if you’ve ever wondered if you’re smart enough to ace your exams, meditation will make you more intelligent. To combat exam stress, first you need to understand the reasons behind this heightened anxiety. Practicing meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress. Sometimes you just need to talk to someone, other times you need to shout it from the rooftop or scream from the top of your lungs. Steps for a Quick Meditation . When you add it all up together, it amounts to a significant waste of time. Read our, Admirable students will pause, reflect and choose a path, How to Study Maths: 7 Tips for Solving Maths Problems, 10 Study Tips to Achieve your Goals in 2019, 12 Study Tips to Achieve your Goals in 2019, What is the Best Time to Study? Stress is Nature’s way of telling you to get on with it. Listening to music can create a positive and productive environment by elevating your mood and encouraging you to study more effectively and for longer. Popping bubble wrap is another stress reliever you can save for home study. Here’s some motivational tips for students to give you that extra boost: Our blog is part of GoConqr, a Free Learning Platform for Creating, Sharing & Discovering Learning Resources that help students and teachers achieve their learning objectives. Believe it or not this is 100% true. Lots of universities have installed ‘puppy rooms’ where students can come to relieve stress and anxiety. If you’re using our learning platform, the GoConqr calendar tool will help you align your goals with your day-to-day study, get started here. With some initial effort, you can become more productive and motivated each day you approach your study by understanding your learning progress. Get the app for free here: Meditation is one of the most effective ways to take a break and see your stress from a different perspective. For some people, this is something that’s always put on the long finger especially if you are trying to get the most out of college life. Practicing Mindful Meditation. Figure out what you’re feeling and then let it out. Classical music is recommended as the best type of music to boost your brain power but ambient music can work too.
Remember, stress exists for a reason and you can choose to let it be your downfall, or use it to drive you to improve your work. Got any more exam stress tips for our learning community? The image below shows the results of a study conducted by Dr. Chuck Hillman of the University of Illinois. Whether you want to get better organised, improve your mental arithmetic or work on your English language skills, there’s an app for that.
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