Bakes and Cocoa Tea are also a staple in our cuisine. Transfer to a parchment-lined baking sheet with adequate space between each disk. Taste-St. Lucia. Last week, it was all about the Pouffy, Fluffy Bakes, well this week it is about another variety of bakes.

Cool on a wire rack, slice in half and serve as you please. 437.1 g Bakes are most enjoyed in the morning – think Sunday morning brunch. If you can stand to wait thirty minutes to an hour, let the dough rest and rise. Roast Bakes (bake bake) >> Monday, 23 May 2011. SERVES: 12. As always the steps are very easy to follow. More often than not, Bakes are fried discs of dough. Rub oil over the dough and let rest, covered, at least 30 minutes.

Everyone has their own version. 145 %, (may sub small portion-1 cup-whole wheat flour), (or as needed to bring the dough together). MAKE IT SHINE! Form the dough into balls and roll into 3 1/2 inch circles. ADD YOUR PHOTO.

Athough listed as a breakfast dish it is an all round any time of the day type of food.

Total Carbohydrate Cool on a wire rack, slice in half and serve as you please.

Living in Barbados, Cynthia shares her love of the diverse food of the islands. Bake for 25 minutes or until the top is lightly browned and the bottom, when rapped, sounds hollow. 2 . If you enjoyed this video don’t forget to subscribe and share with your other foodie friends so they can have a go at it as well. You could eat them straightforward, or with a lot of icing sugar or you can put raisins, dried currants, little pieces of apple, etc.

Despite the name, bakes are only occasionally baked. in the dough before frying for a nice variation. Place dough in hot oil and cook until golden brown; turn over and cook the other side until medium brown. St. Lucia … When the dough comes together, knead for 2 to 3 minutes. The dough is similar to a biscuit, but they are pan-fried.

Enjoy plain or split open with anything from jam, cheese, meat, salt cod salad, or whatever works for you. Get easy-to-follow, delicious recipes delivered right to your inbox. Try it, you are guaranteed to love it! Form the dough into balls and roll into 3 1/2 inch circles.

The dough is similar to a biscuit, but they are pan-fried.

lb all-purpose flour.

Add flour, baking powder, salt, sugar, and cinnamon to a large bowl and mix thoroughly. Knead rested dough for 1 minute and divide into 4 to 5 equal pieces. Hey guys I just wanted to share this Tutorial on how to make the best Oven Roast Bakes with You guys.

Enjoy! When in Trinidad and Tobago and you ask for bakes, it is likely that they will ask you if you want bake bake, roast bake, or fried bake.

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