What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates. Meanwhile, heart diseases and obesity continued rising. Save Yourself The Hassle. If we get more slowly digestible food in our diet, instead of sugar-rich food, we not only prevent the storage of fat (anabolic state), we also help the body release fat as energy (catabolic state). Carbohydrates, particularly refined ones like white bread and pasta, raise insulin … [Read more], Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. Following Taubes’s 2007 book Good Calories, Bad Calories, in which he argues that the modern diet’s inclusion of too many refined carbohydrates is a primary contributor to the obesity epidemic, he elaborates in Why We Get Fat on how people can change their diets. Today + Get Access To Hundreds of Summaries For Only $1! In a similar manner, when we grow fatter, we feel more lethargic and experience an increased appetite to satisfy the increased energy demand of our growing fat cells. Our library Includes Downloadable Audiobook Summaries So You Can Listen + Learn, FlashBooks are formatted For Every Device, So You Can Read — Or Listen — To Book Summaries On The Go. by Tom Rath – Author Interview, Feel The Fear and Do it Anyway – Audiobook Summary, Meditations by Marcus Aurelius – Audiobook Summary, The 7 Spiritual Laws of Success by Deepak Chopra – Audiobook Summary, 10% Happier by Dan Harris – Audiobook Summary, The Power of Habit Book Review – Audiobook Summary, The Charisma Myth Summary – Audiobook Summary, Thinking Fast and Slow by Daniel Kahneman – Audiobook Summary. Now he brings that message to a wider, nonscientific audience in this … [Read more], [released as The Diet Delusion in the U.K.] In Good Calories, Bad Calories, Taubes tries to bury the idea that a low-fat diet promotes weight loss and better health. Persuasively argued, straightforward, practical, and with fresh evidence for Taubes’s claim, Why We Get Fat makes his critical argument newly accessible. A growing child needs a lot of energy, which makes the child constantly hungry, but also makes it have less energy for other activities. Concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key to understanding an international epidemic and a guide to improving our own health. Sugar-containing drinks are to be avoided, and even cereal products and starchy foods contain a lot of energy. [Podcast], Overwhelmed With Your Own Ideas? Una vista de la Ciberseguridad en Paraguay, THE HARDER THE PROBLEM, THE MORE LIMITED THE COMPETITION, The Self-made Billionaire Effect — Summary, When I Stop Talking, You’ll Know I’m Dead — Summary, Alibaba: The House That Jack Ma Built — Summary, Hard Drive: Bill Gates and the Making of the Microsoft Empire — Summary, A few lessons from — The Oxygen Advantage, Optimize your learning — advanced learning tips by Jim Kwik, Como censurar al Internet con reglas simples en RouterOS, Collect Mikrotik RouterOS Logs with Rsyslog, La diferencia entre conocimiento real y conocimiento aparente, La diferencia entre saber algo, y saber el nombre de algo, Cómo alimentarse sanamente basado en la ciencia de la nutrición. As high blood sugar levels aren’t healthy, insulin has to get rid of the excess sugar either by directly using it as energy or storing it as fat. Why We Get Fat: And What To Do About It is a 2010 book by science writer Gary Taubes. Vegetables, in contrast, have a low impact on blood sugar and thus release less insulin.

Among rising cardiovascular diseases and obesity, the flawed logic that fat makes us fat and sick became popular. He also answers key questions: Why are some people thin and others fat? The fat doctrine became so impregnated in the culture that it became nearly impossible to undo that misconception. Try This [Podcast], The Talent Code by Daniel Coyle [Podcast], Idea Juicing: Using The 80/20 Principle To Find Your Best Ideas [Podcast], Watch Your Language: How Words Can Change Your Brain [Podcast], Habit Ramps: How To Create Habits That Stick [Podcast], The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan – Audio Book Summary, Creativity: Flow and the Psychology of Discovery and Invention by Mihaly Csikszentmihalyi – Audio Book Summary, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life by Dr. David Perlmutter – Book Summary, Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon – Book Summary, Blink by Malcolm Gladwell – Audio Book Summary, Lateral Thinking: Creativity Step By Step by Edward de Bono – Audio Book Summary, The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield – Audio Book Summary, Zero To One: Notes on Startups, or How to Build the Future by Peter Thiel; Blake Masters – Audio Book Summary, The Power of Your Subconscious Mind by Joseph Murphy – Audiobook Summary, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday – Audio Book Summary, The Autobiography of Benjamin Franklin – Audiobook Summary, Bold: How to Go Big, Create Wealth and Impact the World by Peter H. Diamandis, Steven Kotler – Audiobook Summary, The 80 20 Principle by Richard Koch – Audiobook Summary, Are You Fully Charged?

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