In case vomiting recurs, the entire hydration process has to be started once again. This is by no means a serious issue you have to worry about. Do so by eating snacks or drinking non-alcoholic beverages in between. Other Bland Foods. Energy Drinks. You can intake sports drinks or drinks that are especially formulated to replenish lost electrolytes from the body after puking. It is not recommended to drink any liquids within a time period of one to two hours immediately after puking. After a bout of vomiting, it is recommended to drink clear liquid in which caffeine or alcohol is not present. Dr. Milroy … 4. Before you drink your alcoholic beverages it is always a better idea to eat something or drink a non-alcoholic beverage so that the effects of alcohol are diluted. This could be because your body is low on energy, and you are hungry. If that doesn’t help, it’s best if you approach a doctor. In addition to nausea and vomiting, you may have other hangover symptoms like body aches … After drinking and before sleeping, you should drink large quantities of water or some other clear fluids so that the effect of alcohol is diluted and counteracted. After a bout of vomiting, replacing the lost fluids and electrolytes is very important and care should be taken to drink only the acceptable fluids as some of the fluids can actually aggravate the condition. 5. You should always know your limits and stop drinking when you feel that you have reached your maximum limit of tolerance. Eating the acceptable foods is required not only to settle your stomach but also to provide your body the strength and nutrients it has lost with vomiting. 3. But, it may also be a sign of a severe health condition that needs immediate medical attention. some time feel like vomiting after eating drinking water after running endoscopy done no problem found. 1. 3. Next time, simply give your stomach more time to empty before taking the next sip. Water or liquids containing sugar can be taken safely. Other bland and nutritious food choices that you would be able to digest include steamed vegetables, cooked potatoes and brown rice. Begin rehydrating slowly, a couple of hours after the episode of vomiting and after the feeling of nausea has subsided. Banana is a rich source of potassium, a mineral that is usually lost during vomiting; hence, eating a banana will ensure that you have replenished some of it. In case you feel that your mouth is getting dry or you are getting a bad taste in your mouth, you can either rinse your mouth thoroughly with plain water or suck some ice cubes. Banana. Start with small bites and wait for a couple of minutes between each bite to see if you are not feeling nauseated again. 2. Clear Liquid. Puking as a result of drinking excessive alcohol may be one of the common topics of comic one-liners; however, for the person who actually has to suffer from the problem, it is necessary to have some plan to relieve the painful symptoms and get through the morning after the indulgence.

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