Serving Size: 1 serving (30g with milk) Amount Per Serving. Rice Krispies with Milk. 1.500g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add the Rice Krispies and stir through until they are all coated in the mixture. Thinking of trying out this recipe? I believe that these were a success! Extra Easy Syn Value-3 syns each. It needs to resemble a caramel before it is ready. Easter is fast approaching, and I really wanted to try and come up with some Low Syn Easter treats. © 2001-2020   |   All rights reserved, The Trick to Always Looking Sexy for Your Guy, Bikepacking - A Brief Introduction and How to Pack for Bikepacking, Best Low Acid Coffees That Won’t Upset Your Stomach, Top 5+ Best Urgrove Alternative Sites to Downloade Full Movies and TV Shows 2020. 9.00g. One thing I always used to love was the mini egg easter nests. Get updates delivered right to your inbox! I used no added sugar marshmallows, which I bought from Sainbury's. I did some research into healthy options, and came up with the idea of creating a kind of chocolate syrup to coat the rice crispies. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Protein. Leave to cool in the fridge. Healthy Recipes & Fakeaways by Latoyah. @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! Add the cocoa powder, choc shot and brown sugar to a saucepan. 2.50g. If you do, I would love to see a picture of your creation! porridge is better - but check the sugar contents as some have more than others. They are really tasty and worked perfectly with this recipe. Food & Lifestyle blog. First make the chocolate coating. 2mg. Healthy Extras-None. Rice Krispies (also known as Rice Bubbles in Australia and New Zealand) is a breakfast cereal marketed by Kellogg's in 1927 and released to the public in 1928. Whisk the ingredients together and then heat on a medium setting. Top each cake with 2 mini eggs, or 1 for even less syns. Kellogg’s Rice Krispies Squares Honeycomb Crunch (32g bar) – 6.5 Syns Kellogg’s Rice Krispies Squares Mint Chocolate (34g bar) – 7.5 Syns Kellogg’s Rice … x How many syns kelloggs rice krispies squares choc caramel 36 g 8%. Total Carbohydrate. Sugars. One of my favourite treats of all time are Rice Krispie squares, but like all tasty things they are high in syns. As you can imagine, there is a lot of syns involved in the original! 6.00g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I made 20 small squares, but make sure you divide the total syn value by the number of squares you make (39.5), Sugar Pink Food: Slimming Recipes & Lifestyle Blog, Creamy Chicken, Bacon & Tomato Pasta Bake | Healthy Recipe, Chicken & Bacon Dirty Rice | Slimming Fakeaway Recipe, Hunters Chicken Pasta Bake Recipe | Slimming Friendly, 4 Clever Ways to Promote Your Blog Posts on Instagram. To make this low syn, I knew that I had to find some kind of alternative to melted chocolate. 174 % Daily Values* Total Fat. 12%. 0%. Rice Krispies are made of crisped rice (rice and sugar paste that is formed into rice shapes or "berries", cooked, dried and toasted), and expand forming very thin and hollowed out walls that are crunchy and crisp. Calories. Please follow the link we've just sent you to activate the subscription. It worked well and the got consumed quickly at work! Is this information inaccurate or incomplete? Spoon the mixture evenly into 12 mini cake cases in a muffin tin. Keep whisking while it heats up and eventually thickens. Place the muffin tin in the freezer for 1 hour to set. Dietary Fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1%. Press the mixture down into each case. Trans Fat-Cholesterol-Sodium. rice crispies are quite sugary so i wouldn't think so. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add the Krispie mixture into a greased dish and press down and flatten. Add the marshmallows and stir constantly, until they are completely melted and form a smooth mixture. 32.00g. 3%. I wanted to make some at home and tried to make them as low syn as possible. Add the Rice Krispies and mix with a wooden spoon until the Rice Krispies are all coated. Saturated Fat. 0.3g. Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>, Easter is fast approaching, and I really wanted to try and come up with some.


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