Whether that’s attending day services, getting together with friends, hitting the gym or volunteering, having to give up the things that we love is hard. Compassion fatigue and secondary traumatic stress can be exhausting for education leaders. MISSION: ASCD empowers educators to achieve excellence in learning, teaching, and leading so that every child is healthy, safe, engaged, supported, and challenged. And in that face of the one who delighted in me—even when separated by geography—I learned that I was somebody who mattered and that I was worth loving.

Here are our three top tips for self-care. Giving your body and mind a mini-break ultimately helps everyone; it’s not selfish or indulgent, it’s a necessity. CT's weekly newsletter highlighting the voices of women writers. Naturally, it can be even harder for people who really depend on these routines, or who may not fully understand why they’re missing out. In his book Just a Minute, Stafford shares story after story in which a single encounter changed the course of a child’s life. Read more articles that highlight writing by Christian women at ChristianityToday.com/Women.

The Antidote to Compassion Fatigue Margot Starbuck, award-winning writer and speaker, is a graduate of Westmont College and Princeton Theological Seminary. Learn more about our permissions policy and submit your request online. Even when a child has not suffered mistreatment, a moment can communicate something immeasurable to a child. You can be helpful, supportive and look for strategies, but you can’t always ‘make it all better’ and that’s ok. Just by being there, listening, and reminding someone that you care is helpful in itself. Join the education organization for all educators. If you’re doing your best, you are doing great. Making $10,000 a month working from home doesn’t work that way. Subscribe to ASCD Express, our free email newsletter, to have practical, actionable strategies and information delivered to your email inbox twice a month. In fact, the antidote to compassion fatigue is self-care. A TCW regular contributor and columnist, Margot speaks regularly on discipleship, justice, and living love in the world God loves. In fact, the antidote to compassion fatigue is self-care. Despite the insistence of the rudely targeted sidebar ads on my Facebook page, losing belly fat doesn’t work that way.

Though an optimistic sort, I’m appropriately wary of anyone who claims that “One Simple Step!” can create any sort of meaningful, lasting change. So how do we suddenly adapt and take on these new challenges? Who is that young person in your orbit—in your neighborhood, church, or larger community? So, this Easter weekend try to give yourself permission to check in with your own needs.

A compliment at just the right moment buoys and blesses a child’s spirit. For me, and possibly for you, hearing that grim statistic is less meaningful than discovering that one child has been orphaned. CT's weekly newsletter highlighting the voices of women writers. It’s a face that’s angered by injustice. We can get consumed by stressful moments, especially when our resilience is running low. Connect with Margot on Facebook, Twitter, or at MargotStarbuck.com. Remember that struggle is normal. Pages 46-51. So when a friend sent me a book whose premise is that a moment (not even a more respectable hour, just a moment) could change the entire trajectory of a child’s life, I was cautious.

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