by Quadrille Publishing. Reviewed in the United States on December 14, 2014. What makes this little book amazing is it's ability to demonstrate to the reader a multitude of quick ways (usually lasting between 5 and 10 minutes) to practice mindfulness. The Little Book of Mindfulness book. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. It gives little ideas for finding mindfulness each and every day. You see so much more than you could see before. Goodreads helps you keep track of books you want to read. The motto was: we are all different and special, so we do not attempt to become like somebody else, but connect more deeply with our true selves.”, Time Travel with These 15 YA Historical Fiction Novels. As long as we have the. Just a moment while we sign you in to your Goodreads account. Good little pick up and read as much or as little at a time as you want. amzn_assoc_region = "US"; Not a book to read straight through, but to have by your nightstand to pick up now and then when you need a little mindfulness inspiration. Verified Purchase. Your email address will not be published. As Rowan states on page 7: “Opening this book at any page will hopefully give you a recipe to remind you of the importance of staying (or more likely returning to) the here and now.”. Everything in it makes absolute sense, but of course, like with anything it all requires effort and practise. Top subscription boxes – right to your door. “The Little Book of Mindfulness,” edited by Tiddy Rowan, provides exactly what its title offers. The Little Book of Mindfulness starts by covering the basics about what mindfulness is. When I become more practiced in mindfulness, I plan to give it to someone close to me who needs it. This book, like many of Tiddy Rowan's, makes a great gift for any one going through a life changing event or just as a reminder about how to be mindful. Sometimes I'll chew through a handful of pages all at o. It's marvelous. Aromatherapy Anywhere is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. “The Little Book of Mindfulness” is perfect for anyone who struggles with stress or anxiety, or is interested to learn more about mindfulness practice. There's a problem loading this menu right now. Goodreads helps you keep track of books you want to read. “Mindfulness is an attitude rather than a skill. We tend to focus on the negative things in life because of stress and overwhelming. This is, after all, what every body needs and wants, not just theory. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In the space of two years my mental state has changed significantly. It's a gentle message and a necessary time-ou. This is definitely a Book to hold on to and use regularly. I really enjoyed this book. April 7th 2014 The only thing there is is Now. © 1996-2020, Amazon.com, Inc. or its affiliates. Each short, small page has a mindful quote, exercise, or reflection that is perfect for supporting and deepening a mindfulness practice. Using audiobooks is becoming increasingly more popular of late as it allows you the added convenience of reading on the go. Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. But then again, I did learn to accept the book for what it is. Kids these days! I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. Lots of tips and ideas I will definitely use. This little book wasn’t quite what I was expecting or looking for... the first half was focused more on yoga type exercises and practices, which I understand helps with mindfulness, but I was hoping for more information and guidance on “how to” practice and be mindful. I don't usually go for the whole quote thing but some of these really resonated, they are well chosen. Start by marking “The Little Book of Mindfulness” as Want to Read: Error rating book. As someone who studied psychology I'm well aware that when we get these big trends that become fashionable they are often based on something real that then gets pulled hopefully out of proportion and perspective for commercial and consumerist reasons. amzn_assoc_placement = "adunit"; I highly recommend this book to anyone who is struggling with persistent stress and frustration and can’t seem to find a way out of this roller coaster. I found it to be perfect for beginners interested in mindfulness, or for anyone who is curious to learn more about what mindfulness is or how to easily incorporate it into his or her life. “Mindfulness is being aware of or bringing attention to this moment in time, deliberately and without judging the experience. Click here to download a PDF version of this review “The Little Book of Mindfulness” is a secular book written by Dr Patrizia Collard who is an educator and author. One could keep this book on the bookshelf, in the car, in their bag — or as I do, on my work desk — pick it up, flip to any page, and have access to a breathing exercise or a rumination that can help him or her immediately be more present in that moment. Quotes from many well known/wise people. The book explains how living more mindfully and in the present moment can help lower stress levels and help you feel calmer and more in control. amzn_assoc_tracking_id = "aromathera09-20"; As someone who has heard many different perspectives on how to do and practice mindfulness, this was one of the most useful to me. [2013] A lovely little collection of bite-sized notes, thoughts, quotes, and exercises for beginners or those that just need reminders about the benefits of practicing mindfulness. It's marvelous. Serving as a mindfulness teacher, psychotherapist, stress management consultant, and lecturer in psychotherapy at the University of East London, Dr. Patrizia Collard is well primed as an expert to lead you through a journey into mindfulness. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. amzn_assoc_marketplace = "amazon"; Change ), Best Free Printable & Resources for Wellness. ( Log Out /  Mindfully. I recommended it to everyone-But especially those suffering from stress, anxiety, depression, etc. There are no discussion topics on this book yet. In her book, The Little Book of Mindfulness, Dr. Patrizia Collard takes great care to provide a simple way to understand mindfulness. Be the first to ask a question about The Little Book of Mindfulness. Whenever we feel we have reconnected to the old treadmill of ‘autopilot,’ we may choose, if we wish, to step out and start again, making our everyday lives more pleasurable, and present.”amzn_assoc_tracking_id = "aromathera09-20"; This book in essence helps you to slow down and reflect on how you are at that moment in time.

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