Season generously, mix well, and then divide into 20 meatballs (about 25g/1oz each). Privacy. You may be able to find more information about this and similar content at, jar roasted peppers (about 200g/7oz drained weight), drained and finely chopped, finely grated Parmesan, plus extra, to serve, Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. While they’re cooking, warm your pittas or assemble any salads/sides/garnishes. You’ll get about 18 golf ball sized meatballs from this. Remove from the pan … Tip the mixture into a large bowl and add the turkey mince, lemon zest and Parmesan. Add the rest of the oil and tip in the courgettes and garlic. Makes around 18 meatballs (we recommend 3-4 per person), Serving ideas: Shredded salad (we like lettuce, cabbage, grated carrot, with olive oil and lemon juice), wholemeal pitta pockets, flatbread, hummus, yoghurt sauce. It’s a super lean meat, but turkey breast mince makes surprisingly juicy meatballs and lends a really nice texture. Heat the remaining 2tbsp oil in a large frying pan. Remove from the pan and set aside. Hopefully you’re not too done with turkey at the moment because it is such a great healthy, low fat meat. Heat half the oil in a large frying pan. First make the sauce: in a medium pan heat 1tbsp oil and fry the onion until softened, about 5-8min. Add half the garlic and all the peppers and fry for 3min, then stir in the tomatoes. No challenge too big or small. Transfer to the baking tray and cook in the oven for 8 minutes until they’re cooked through. If you don’t have a spiralizer at home, you can buy ready prepared courgetti in most supermarkets. Turkey has a rep for being a bit bland, but we’re disproving that theory with this flavour-packed recipe. And you know I like to keep my recipes simple, these could not be easier!! GH TIP Turkey mince is much lower in fat than pork or beef, and combined with roasted peppers it makes for healthier meatballs. Lentil, couscous and feta stuffed peppers, 2 large spring onions (or 1 shallot), finely chopped, 1/2 tsp each of sea salt and black pepper. Mix the first 4 ingredients together in a bowl and season generously. Skip a step If you’re short on time, you can simply cook the meatballs in the oven for 20-25 minutes instead. Sprinkle with Parmesan and serve. You’ll get about 18 golf ball sized meatballs from this. It’s transformed even further when you mix it with a few fresh flavours as we’ve done here – plus a courgette for vegetable bonus points. Pop in the meatballs and brown all over. All rights reserved. Pour in the chopped tomatoes, plus half a carton of water and the meatballs. a small food processor whiz the oats, remaining garlic and fennel seeds until finely chopped (alternatively chop together on a board). Return the frying pan to the heat, and fry the spiralized courgettes for 3-5min until tender and warm. The mixture will be quite wet. I like to dish mine up with a basic tomato sauce and some nice steamed green veggies. We'd love to know what you think of our ideas. (Just don’t say we didn’t warn you about the moreishness…). Heat a large non-stick frying pan over a moderate-high heat, and heat the olive oil. Top with the meatballs and remaining sauce. Meanwhile, make the meatballs: in Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta - a great way to get 2 of your 5 a day at dinner. These easy, moreish little bites make the perfect family dinner, portable lunch or fridge snack. Heat the oven to 200°C/400°F/gas 6 and line an oven tray with baking parchment. These meatballs have the added bonus of courgette for extra goodness. Cook the meatballs for about 5 minutes, moving them around until they’re browned all over. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Turkey meatballs in olive & courgette sauce, Magazine subscription – save 44% and get a cookbook of your choice. This ingredient shopping module is created and maintained by a third party, and imported onto this page. New! Simmer for a further 15-20 mins, or until the meatballs are cooked through and the sauce has really thickened. We adapted this recipe from Yotam Ottolenghi’s amazing Jerusalem book, © 2018 eatwise™ Recipes and images must not be published or duplicated without prior permission. Pop in the meatballs and brown all over. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Good Food Deal It’s transformed even further when you mix it with a few fresh flavours as we’ve done here – plus a courgette for vegetable bonus points. Alternatively, use a Y-shaped peeler to peel the courgettes into ribbons, then slice them into thinner lengths. Serve the meatballs with your choice of sides. Cook for 3 mins to soften. Meanwhile, cook the pasta following pack instructions. We also welcome questions, and suggestions for future posts. You may be able to find more information about this and similar content on their web site. Fry the meatballs over a medium-high heat, turning, until golden and cooked through, about 15-18min. We earn a commission for products purchased through some links in this article. Even though there are two steps to the cooking, don’t be put off – it’s worth it for the flavour the pan-frying gives. It’s a super lean meat, but turkey breast mince makes surprisingly juicy meatballs and lends a really nice texture. Shape into balls around the size of a golf ball with your hands. Foundations and concealers for flawless skin, The best long sleeve dresses to buy right now. Serve the courgetti topped with the meatballs and a little extra Parmesan, if you like. We like them best with a shredded carrot and cabbage salad dressed with lots of extra virgin olive oil and lemon juice. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Fry the meatballs over a medium-high heat, turning, until golden and cooked through, about 15-18min. Eat them hot or cold. Heat half the oil in a large frying pan. For the meatballs, place all of the ingredients into a large bowl and mix until everything’s really well combined. Season well, bring to the boil, and then simmer gently for 20-25min, stirring often. With a slotted spoon, add the meatballs to the tomato sauce, leaving the oil behind in the pan. Roll into 12 meatballs. Drain and mix with a few tbsp of the tomato sauce to coat. Tell us if you’ve tried something you like, or if you found a great way of adapting one of our recipes.


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