No research has found any serious side effects associated with watermelon in healthy men or animals. Fiber helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon. There were no significant differences between seeded and seedless watermelon varieties. Men with diabetes should discuss with their doctors how much watermelon they can safely consume. When potassium levels are excessive, the kidneys work to remove excess potassium from the body, which may result in kidney malfunction. Citrulline may do the same thing, although it works in a different way to Viagra. Fiber can help lower cholesterol and blood sugar levels. For men who prefer to avoid drugs or who cannot use Viagra, watermelon is one of many possibilities. Sometimes, a combination of natural and medical remedies can help. A 2005 study found that red watermelon was slightly lower in citrulline than yellow or orange varieties. We include products we think are useful for our readers. However, most evidence for this is anecdotal. Watermelon juice side effects may include gastrointestinal disturbance, cardiovascular disruption in hyperkalemia patients, a decrease in aortic blood pressure in those with prehypertension, as well as common food allergy symptoms. What is the best multivitamin for men over 50? Learn more about tamarind here. Studies finding positive results in rats may point toward the value of citrulline in treating ED, but they do not prove that it works in humans. Rats who consumed watermelon were more likely to mount females and start intercourse. This includes the green scraps that usually end up in the compost bin. Foods with fiber fill you up faster, helping achieve and maintain a healthy weight. A person with goiter can have normal levels of thyroid hormone, excessive levels, or levels that are too low…, Some adults may want to undergo circumcision for religious, cosmetic, medical, or cultural reasons. Watermelon juice side effects may include gastrointestinal disturbance, cardiovascular disruption in hyperkalemia patients, a decrease in aortic blood pressure in those with prehypertension, as well as common food allergy symptoms. No, watermelon rind isn’t nature-powered Viagra, but some research shows that it may help men with mild to moderate erectile dysfunction. All rights reserved. 1. This increase in libido, the study’s authors concluded, suggests that watermelon might also be a viable treatment for ED. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 15 Chinese Fruits and Their Health Benefits, What Is Tamarind? Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way, Top 9 Health Benefits of Eating Watermelon. This suggests that increasing levels of either citrulline or arginine, or both could improve erectile function. Citrulline promotes the dilation of blood vessels. If you buy through links on this page, we may earn a small commission. Cut the watermelon into little pieces and afterward blend them in a blender to get watermelon juice. However, as with many foods, excessive consumption of watermelon juice can lead to adverse side effects. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Your email address will not be published. One study showed that taking L-citrulline supplements can improve erections without many of the potential side effects associated with Viagra. The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. Researchers measured levels of both amino acids in 122 men with ED. Research into the effects of citrulline and watermelon is relatively new. Healthline Media does not provide medical advice, diagnosis, or treatment. A 2011 study followed 24 men with mild … Viagra works by increasing blood flow to the penis, allowing a man to more easily get an erection when he is aroused. While research on animals often applies to humans, this is not always the case. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? This finding suggests that citrulline may improve blood flow, potentially improving erections.

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